Belly fat can be frustrating. While there is no magical drink or workout that can target only one particular body part, adopting a healthy lifestyle can surely help lose fat and gain muscle.
What is stubborn belly fat?
Belly fat, particularly the visceral fat that accumulates around your internal organs, is associated with various health risks, including cardiovascular disease and diabetes. This type of fat is metabolically active and often more challenging to shed than subcutaneous fat (fat stored just beneath the skin). Reducing overall body fat through a combination of healthy eating, regular exercise, and lifestyle changes is crucial.
9 Tips to reduce belly fat
- To lose fat overall, including belly fat, you need to create a calorie deficit. This means calories in should be less than calories out.
- You should incorporate a variety of whole foods into your diet, including lean proteins, fruits, vegetables, whole grains, and healthy fats. Also, you need to limit processed foods, sugary drinks, and refined carbohydrates, as they can contribute to belly fat accumulation which in turn leads to various health complications like type 2 diabetes.
- Avoid overeating and be mindful of portion sizes.
- It’s really important to get into regular exercise to engage in both cardiovascular exercises and strength training. Cardio exercises, such as jogging, cycling, or swimming, help burn calories and reduce overall body fat. Strength training exercises, such as weightlifting or bodyweight exercises, build muscle, which can increase your metabolic rate and promote fat loss.
- Try to reduce stress as chronic stress can contribute to weight gain, particularly around the abdominal area.
- Aim for at least 7 to 9 hours of quality sleep each night.
- Drink lots of water throughout the day. Staying hydrated can help control appetite, support digestion, and promote overall well-being.
- Losing belly fat takes time so be consistent and stay committed to your healthy eating and exercise routine. Don’t get discouraged and be patient.
- Seek professional guidance at Fitness with Nidhi. Contact us for customised weight loss meal plans and home workout plans.
How to make empty stomach detox weight loss tea
Making detox tea on an empty stomach can be a refreshing way to start your day and may support your weight loss goals. Here’s a simple recipe for a herbal detox tea. Remember, it’s always a good idea to consult a healthcare professional before trying any new detox or weight loss regimen.
Incorporating a morning drink into your routine can complement your efforts and support your weight loss goals. Let me share with you 7 Morning drinks that will help you lose stubborn belly fat.
Apple Cider, Ginger, Lemon Tea
Let’s make this amazing and one of my favourite empty stomach morning drinks.
- cup warm water
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon grated ginger
- 1 teaspoon honey (optional)
How to make Apple Cider, Ginger, and Lemon Tea for weight loss
- Heat the water until warm but not boiling.
- Add apple cider vinegar, lemon juice, grated ginger, and honey (if desired) to the warm water.
- Stir well and mix all the ingredients.
- Allow the drink to cool slightly before consuming.
Weight loss Benefits of Apple Cider Vinegar, Ginger and Lemon
- Apple Cider Vinegar is known for its potential to aid in weight loss, apple cider vinegar may help reduce belly fat by increasing feelings of fullness, reducing appetite, and promoting better digestion.
- Lemon Juice is rich in vitamin C and antioxidants, lemon juice can boost metabolism, aid digestion, and promote detoxification.
- Ginger can increase thermogenesis (the body’s calorie-burning process) and reduce feelings of hunger. It may also help regulate blood sugar levels, further supporting weight loss efforts.
- Honey is optional. While honey does add sweetness, it should be used sparingly. Honey provides a touch of natural sweetness and may offer some additional health benefits. However, remember that it still contains calories, so moderation is key.
Ginger, Turmeric, Cinnamon Tea
When it comes to natural ingredients that promote weight loss, ginger, turmeric, and cinnamon are the best to opt for. These three spices have unique properties that can help in metabolism, digestion, and overall well-being.
- 1 cup hot water
- 1 teaspoon freshly grated ginger
- 1 teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- 1 teaspoon honey or a natural sweetener of your choice (optional)
How to make Ginger, Turmeric, and Cinnamon Tea
- Boil water and pour it into a cup.
- Add grated ginger, ground turmeric, and ground cinnamon to the hot water.
- Stir well to ensure the spices are fully dissolved.
- Allow the drink to cool slightly before adding honey or any desired natural sweetener.
- Mix well and sip slowly, enjoying the warm and comforting flavours.
Weight loss benefits of Ginger, Turmeric and Cinnamon
- Ginger is used as a natural remedy for various ailments. When it comes to weight loss, ginger helps in boosting metabolism and increases calorie burning. It also aids in digestion.
- Turmeric contains a compound called curcumin, which has been extensively studied for its numerous health benefits. Curcumin is known for its anti-inflammatory properties, which can help reduce chronic inflammation linked to obesity.
- Cinnamon is not only a delightful spice but also has remarkable health benefits. It helps stabilize blood sugar levels, preventing insulin spikes that can lead to weight gain. Cinnamon also improves insulin sensitivity.
Ginger Lemongrass Tea
If you are looking for a natural and refreshing beverage that can aid in your weight loss journey, look no further than ginger lemongrass tea. Combining the zesty flavour of ginger with the citrusy notes of lemongrass, this tea not only offers a delightful taste but also boasts several potential benefits for weight management.
- 1 cup water
- 1 stalk of fresh lemongrass
- 1-inch of fresh ginger
- 1 teaspoon honey or a natural sweetener of your choice (optional)
- Fresh lemon wedges (for garnish)
How to Make Ginger Lemongrass Tea?
- Bring the water to a boil.
- While the water is boiling, remove the tough outer layers of the lemongrass stalk and cut it into smaller pieces.
- Add the lemongrass pieces and sliced ginger to the boiling water.
- Reduce the heat and let the mixture simmer for about 10-15 minutes to allow the flavours to infuse.
- Strain the tea into cups, and if desired, add honey or a natural sweetener for a touch of sweetness.
- Garnish with fresh lemon wedges for an extra citrusy twist.
Weight Loss Benefits of Lemongrass and Ginger Drink
- Sip this tea in the morning to awaken your senses and boost your metabolism for the day ahead.
- Enjoy a cup of ginger lemongrass tea as a refreshing midday beverage instead of sugary drinks.
- Wind down in the evening with a soothing cup of ginger lemongrass tea, as it can aid digestion and promote a sense of relaxation before bedtime.
How can we forget Jeera when it comes to weight loss? The spice is used for cooking but has several health benefits including weight loss.
- 1 tablespoon whole cumin seeds
- 4 cups water
How to make Jeera Tea for weight loss
- Dry roast the cumin seeds in a pan over low heat for a couple of minutes.
- Allow the roasted cumin seeds to cool down.
- Grind the roasted cumin seeds into a fine powder using a mortar and pestle or a spice grinder.
- Boil the water in a pan.
- Add the ground cumin powder to the boiling water.
- Let the mixture simmer for about 5-10 minutes to allow the flavours to infuse.
- Remove from heat and strain the jeera water into a container.
Weight loss benefits of Jeera
- Jeera improves digestion.
- Jeera contains compounds that may help boost your metabolism, leading to increased calorie burning. A higher metabolic rate supports weight loss efforts by aiding in fat burning and preventing weight gain.
- Cumin has been associated with appetite suppression, which can be beneficial for weight management. It helps you feel full for longer periods.
Fennel Seeds Tea
Fennel seeds are a natural and flavourful way to support your weight loss goals. Fennel Seeds help improve our digestion. A straightforward recipe to prepare this refreshing elixir at home.
- 1 tablespoon fennel seeds
- 4 cups water
How to make fennel tea at home for weight loss?
- Crush the fennel seeds slightly using a mortar and pestle or a rolling pin. This helps release the essential oils and flavours.
- In a pan, bring the water to a boil.
- Add the crushed fennel seeds to the boiling water.
- Reduce the heat and let the mixture simmer for about 5-10 minutes to allow the flavours to infuse.
- Let it cool down.
- Strain the fennel water into a container, discarding the fennel seeds.
- You can consume it warm or refrigerate it for a refreshing chilled drink.
Weight loss benefits of Fennel
- Fennel seeds are well-known for their digestive properties. They contain compounds that can help relax the muscles in the gastrointestinal tract, reducing bloating, cramping, and indigestion. Fennel also acts as a carminative, aiding in the expulsion of gas and promoting healthy digestion.
- Fennel seeds possess natural appetite-suppressing properties. Chewing fennel seeds or consuming fennel water before meals can help control your appetite and prevent overeating.
- Staying hydrated is essential for weight management and overall health. Fennel water provides a refreshing and flavourful alternative to plain water, encouraging increased fluid intake throughout the day.
Amla Juice and Warm Water
Incorporate amla Juice and warm water into your routine. To make the most of amla juice and warm water for weight loss, consider incorporating them into your daily routine by starting your day by drinking a cup of amla juice and warm water on an empty stomach to stimulate your metabolism and support digestion throughout the day. Drink a small glass of amla juice and warm water before meals to help control your appetite and promote portion control.
- 1 tablespoon fresh amla juice (or amla powder dissolved in water)
- 1 cup warm water
How to make Amla and warm water tea for weight loss
- Extract the juice from fresh amla by blending it and straining the pulp. Alternatively, dissolve amla powder in water according to the package instructions.
- Heat water until it is comfortably warm, but not boiling.
- In a cup, combine the warm water with a tablespoon of amla juice or the dissolved amla powder.
- Stir well to ensure the amla is mixed thoroughly with the water.
- Drink this concoction on an empty stomach in the morning for maximum benefits.
Weight loss Benefits of Amla and warm water
- Amla is packed with vitamin C, antioxidants, and fibre, making it an excellent addition to a weight loss regimen. The antioxidants in amla support metabolism and fat oxidation, potentially aiding in weight loss.
- Warm water on an empty stomach has several benefits for weight loss. It helps kickstart your metabolism and supports the natural detoxification process of the body.
Ajwain, also known as carom seeds, is a spice commonly used in Indian cuisine and traditional medicine. Its distinct flavour and potential health benefits make it an ideal ingredient for weight loss.
- 1 tablespoon ajwain (carom seeds)
- 2 cups water
- 1 teaspoon honey (optional)
How to make Ajwain Tea
- Dry roast the ajwain seeds in a pan over low heat for a couple of minutes until they release a pleasant aroma. Be cautious not to burn them.
- Allow the roasted ajwain seeds to cool down.
- Crush the ajwain seeds using a mortar and pestle or a spice grinder.
- In a pan add water and bring it to a boil.
- Add the crushed ajwain seeds to the boiling water.
- Reduce the heat and let the mixture simmer for about 5-10 minutes to allow the flavors to infuse.
- Strain the ajwain tea into cups.
- If desired, add a teaspoon of honey for sweetness.
Weight Loss Benefits of Ajwain
- Consume a small cup of Ajwain tea before meals to support digestion and enhance nutrient absorption. This can help prevent overeating and promote portion control.
Please note that while detox teas can be a part of a healthy lifestyle, they are not a magic solution for weight loss. A balanced diet and regular physical activity are key to achieving and maintaining a healthy weight.