Shares : Barnyard Millet, scientifically known as Echinocloa esculenta or sama rice is a traditional grain, mainly grown in the Uttarakhand state of India. It is known to the human civilization for 8000 years ago. It is a rich source of carbohydrates, protein, healthy fats, iron, phosphorous and many vitamins. Contents OverviewBarnyard Millet Nutritional Value...Read More