Shares : Contents Overview10 Health Benefits of eating chia seedsChia Lemon waterChia Seed JamMy 5 Overnight Chia Pudding Recipes for you: Chia seeds are tiny black or white seeds from the plant Salvia hispanica They are loaded with fibre, Polyunsaturated Fatty acids (PUFA), calcium and protein. They help in constipation, reduces inflammation and lowers blood...Read More