Category

Recipes

Collection of healthy and delicious recipes that are perfect for people who are looking to improve their fitness and health. The recipes are all easy to follow and can be made with ingredients that are readily available. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find something to your liking here. All healthy food recipes curated by ACE certified nutrition consultant & fitness coach Nidhi Gupta and team at Fitness with Nidhi.

5 High Protein Shakes for Weight Loss Under 400 Calories

Shares : Contents OverviewMy 5 High Protein Smoothies for Weight Loss1. Protein Green Smoothie2. Berry Protein Blast3. Banana Peanut Butter Protein Shake4. Chocolate Almond Delight5. Oatmeal Vanilla Protein ShakeConclusion Are you searching for a delicious, protein-packed breakfast that won’t derail your weight loss goals? Look no further than these five healthy morning high protein smoothies...
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Clear Skin Diet: Foods for Your Natural Healthy Skin

Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...
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8 बेहतरीन नवरात्रि व्रत व्यंजनों के साथ नवरात्रि उपवास चार्ट

Shares : Contents Overviewनवरात्रि की तैयारीनवरात्रों के व्रत में 8 स्वस्थ खाने के आहारनवरात्रि के उपवास के अनुरूप डाइट प्लान नवरात्रि हिन्दू धर्म का एक महत्वपूर्ण त्योहार है, जिसे देवी दुर्गा के आगमन के रूप में मनाया जाता है | यह पर्व नौ दिनों तक मनाया जाता है और हर दिन एक रूप में देवी...
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The Magic of Garam Masala: A Spice Blend that Warms Heart and Palates

Shares : Contents OverviewHow to make Garam Masala at Home?Health Benefits of Garam MasalaSpiced Roasted Vegetable Quinoa RecipeHow to make Spiced Roasted Vegetable Quinoa Garam masala, a fragrant and flavorful spice blend, is an essential ingredient in Indian cuisine that has captured the hearts and palates of people worldwide. Its name, “garam” meaning hot, and...
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Almonds: Unlocking the Nutritional Powerhouse

Shares : Contents Overview4 Health Benefits of Almonds How to consume almonds?Almond ButterAlmond Milk4 Recipes using Almond MilkHomemade Almond Barfi RecipeFrequently Asked QuestionsConclusion Almonds always secure the first position in the minds of people whenever it comes to healthy eating. A vast knowledge has been already acquired regarding the health benefits of almonds. In today’s blog,...
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Sattu: Types, Health Benefits and Easy Recipes

Shares : Contents OverviewWhat is Sattu?3 Different Types of Sattu5 Health Benefits of Sattu5 Healthy Easy Sattu RecipesDifference Between Sattu and Besan Sattu, a traditional Indian food product, has been gaining popularity in India and worldwide due to its impressive nutritional benefits and versatility in the culinary world. Derived from roasted gram flour, sattu has...
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Curry Leaves: The Flavorful Herb with Incredible Benefits in Every Indian Kitchen

Shares : Contents Overview6 Health Benefits of Curry LeavesHow to use Curry Leaves in RecipesSide Effects of Curry LeavesCurry Leaves Powder Curry Leaves Lemon RiceCurry Leaves ChutneyFrequently Asked QuestionsConclusion  Curry leaves or Kaddi Pata, scientifically known as Murraya koenigii, are a popular herb in Indian cuisine known for their distinctive aroma and flavor. These small, glossy...
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5 Low Sugar Healthy Raksha Bandhan Recipes

Shares : Contents OverviewThe Significance of Raksha Bandhan5 Healthy Raksha Bandhan RecipesConclusion Raksha Bandhan, a cherished Indian festival, is a celebration of the bond between siblings. Rooted in tradition and love, this festival is an auspicious Hindu festival that is celebrated as a mark of strong bonding between brother and sister. Sisters on this day...
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15 Amazing Tiffin Ideas for Fussy Eaters

Shares : Contents Overview15 Nutritious Lunch Box Recipes to Please Fussy TastesWhich Tiffin Box to Choose for Packing Lunch?Which Material is Best for Packing Tiffin for Your kids?2 Reasons why aluminum foils must be avoided Dealing with a fussy eater can be quite challenging, especially when it comes to packing their tiffin boxes for school...
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Quinoa Idli: A Healthy, Delicious Breakfast Choice

Shares : Quinoa idli is a nutritious and healthy variation of the traditional South Indian dish called idli. Idli is a popular breakfast item made from fermented rice and lentil batter. Quinoa idli is a gluten-free alternative to traditional idli, as it replaces rice with quinoa. Let’s make quinoa idli with our step by step...
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