Collection of healthy and delicious recipes that are perfect for people who are looking to improve their fitness and health. The recipes are all easy to follow and can be made with ingredients that are readily available. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find something to your liking here. All healthy food recipes curated by ACE certified nutrition consultant & fitness coach Nidhi Gupta and team at Fitness with Nidhi.

Recipes

•March 5, 2024•Nidhi Gupta

Jowar Phirni: Healthy Version of Rice Phirni

Shares : Are you craving for lot of desserts lately? But you also want to eat healthy. So here is what you are looking for. Make this healthy version of rice phirni. This one is made with jowar as a substitute for rice. With low calories of jowar and cholesterol-lowering quality, this negates your concern...

Recipes

•March 5, 2024•Nidhi Gupta

Jowar Salad Recipe: One of the Healthiest Home Meals

Shares : Jowar salad is one of the healthiest meals you can easily make at home. It is a gluten-free, nut-free dish that is vibrant with different colors. This sweet, salty, and tasty salad gives you a perfect taste of a homemade chaat. Preparation time – 5 mins Cooking time – 20 mins Serving Size...

11how to make bajra raab or pearl millet drink recipe

Recipes

•March 3, 2024•Nidhi Gupta

Bajra Raab: Traditional Warm Healthy Soup

Shares : Bajra Raab or Bajra Ki Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is considered to be a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it. Preparation time – 5 minutes Cooking time – 10 minutes...

11how to make Sorghum and Foxtail Millet Porridge recipe

Recipes

•February 29, 2024•Nidhi Gupta

Sorghum and Foxtail Millet Porridge

Shares : Millet porridge is beneficial in treating stomach ulcers, stimulating appetite, and digestive problems. It is rich in carbohydrates, protein, vitamins and many minerals. Preparation time – 20 mins Cooking time – 10 mins Serving Size – 1 Nutritional Value Per Serving Here’s the nutritional value per serving presented: Nutritional ValueAmountEnergy284 kcalProtein7 gFat6 gCarbohydrates50...

11how to make kodo millet methi rice recipe

Recipes

•February 22, 2024•Nidhi Gupta

Kodo Millet Methi Rice Recipe: Healthy White Rice Alternative

Shares : Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins. Preparation time – 10 mins Cooking time...

11Recipe of Kashmiri Kahwa Tea and Health Benefits

Nutrition, Recipes

•February 1, 2024•Nidhi Gupta

Kashmiri Kahwa Tea: 6 Amazing Health Benefits

Shares : Contents OverviewIngredients of Kashmiri Kahwa TeaHow to make Kashmiri Kahwa Tea?Benefits/who should consume kashmiri kahwa chai?Who Should Avoid Kashmiri Kahwa?Conclusion TEA is a must part of the morning routine for most of us. It gives us a boost and helps us to kick start our day. Many different types of tea are cherished...

Nutrition, Recipes

•January 10, 2024•Nidhi Gupta

Try This All-new FWN’s Special Weight Loss Smoothie

Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....

Nutrition, Recipes

•December 12, 2023•Nidhi Gupta

Mung Beans: Health Benefits and Recipes

Shares : Contents OverviewMung Beans Nutritional Values per 100gHealth Benefits of Mung BeansHow to make Mung Bean SproutsHealth Benefits of Mung Bean Sprouts2 Healthy Mung Bean Dal RecipesConclusion Mung beans, the most commonly found dal in most Indian kitchens is also known as green dal. Are you aware of the fact that this green dal...

Nutrition, Recipes

•November 22, 2023•Nidhi Gupta

Homemade Sprouted Ragi: A Superfood for Health and Well-being

Shares : Contents OverviewHow to Sprout Ragi at Home?6 Benefits of Sprouted Ragi over Regular Ragi4 Sprouted Ragi Recipes and SaladsConclusion In the pursuit of a healthier lifestyle, the spotlight is increasingly turning towards wholesome and nutrient-dense foods. One such superfood that has gained immense popularity is ragi sprouts. Ragi, also known as finger millet,...

11High Protein Weight Loss Smoothies Under 400 Calories

Nutrition, Recipes

•October 31, 2023•Nidhi Gupta

5 High Protein Shakes for Weight Loss Under 400 Calories

Shares : Contents OverviewMy 5 High Protein Smoothies for Weight Loss1. Protein Green Smoothie2. Berry Protein Blast3. Banana Peanut Butter Protein Shake4. Chocolate Almond Delight5. Oatmeal Vanilla Protein ShakeConclusion Are you searching for a delicious, protein-packed breakfast that won’t derail your weight loss goals? Look no further than these five healthy morning high protein smoothies...

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