Collection of healthy and delicious recipes that are perfect for people who are looking to improve their fitness and health. The recipes are all easy to follow and can be made with ingredients that are readily available. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find something to your liking here. All healthy food recipes curated by ACE certified nutrition consultant & fitness coach Nidhi Gupta and team at Fitness with Nidhi.

Recipes

•July 18, 2023•Nidhi Gupta

Oats Idli: The Healthy Breakfast You Need

Shares : Oats idli is a healthy and nutritious variation of traditional idli that incorporates oats. Here’s a simple recipe to make oats idli: Preparation Time: 20 Minutes Cooking Time: 10 Minutes Serving Size: 3 Nutritional Value of Oats Idli NutrientAmountCalories916 kcalCarbohydrates134 gProtein28 gFat32 g Oats Idli Ingredients IngredientQuantityRolled Oats1 cupSemolina (rava)1/2 cupYogurt (curd)1/2 cupWater...

Recipes

•July 16, 2023•Nidhi Gupta

Dal Veggie Idli: A Quick Recipe for a Delicious Meal

Shares : Dal veggie idli is made with a combination of lentils and vegetables. Let’s see the quick and easy way to make this recipe. Preparation Time: 24 Hours Cooking Time: 15 minutes Serving Size: 2 Nutritional Value of Dal Vegetable Idli NutrientAmountCalories350 kcalCarbohydrates20 gProtein20 gFats4 gFibre15 g Dal Veggie Ingredients IngredientQuantityMoong Dal1 cup, soaked overnightCurd1/4th...

Nutrition, Recipes

•July 9, 2023•Nidhi Gupta

Daliya for Weight Loss: A Healthy and Nutritious Option

Shares : When it comes to weight loss, finding the right balance between a healthy diet and exercise is essential. While there’s no magical food that can guarantee instant weight loss, incorporating certain foods into your diet can support your weight loss journey. One such food is daliya, also known as cracked wheat or bulgur...

11health benefits of mango for weight loss

Nutrition, Recipes

•July 4, 2023•Nidhi Gupta

Can Mangoes Help You Lose Weight? A Comprehensive Guide

Shares : When it comes to weight loss, most people tend to avoid sweet and delicious fruits due to their sugar content. However, one fruit that often sparks curiosity is the mango. Known for its luscious taste and vibrant color, mangoes have been a staple in tropical regions for centuries. But can they be a...

116 iron rich drinks to boost your hemoglobin

Nutrition, Recipes

•July 1, 2023•Nidhi Gupta

6 Amazing Iron Rich Drinks to Boost Your Hemoglobin Level

Shares : Contents OverviewWhat is Haemoglobin?What is Iron Deficiency?6 Iron Rich Drinks to Boost Your HaemoglobinFoods that hinder Iron AbsorptionFrequently Asked QuestionsConclusion Maintaining adequate levels of iron(hemoglobin) is crucial for overall health and well-being. Iron deficiency is a prevalent nutritional disorder characterized by inadequate levels of iron in the body. What is Haemoglobin? Haemoglobin is...

Nutrition, Recipes

•June 29, 2023•Nidhi Gupta

Is Cinnamon Your Weight Loss Ally? Unlocking the Secret

Shares : Contents OverviewWhat is Cinnamon?Types of CinnamonHealth Benefits of Cinnamon for weight lossBenefits of Cinnamon For PCOSCinnamon Water for weight lossApple Cinnamon Smoothie for Weight LossPoached Apple GranolaSide Effects of CinnamonFrequently Asked Questions When it comes to weight loss, many people focus solely on diet and exercise while overlooking the potential benefits of natural...

11how to make a Quinoa Chocolate Balls recipe

Recipes

•June 25, 2023•Nidhi Gupta

Quinoa Chocolate Balls: A Healthy Treat You Can’t Resist!

Shares : Quinoa chocolate balls (क्विनोआ चॉकलेट बॉल्स) are delicious and healthy snack that can be enjoyed any time of the day. These balls are made with quinoa which is a superfood that is high in protein, fibre and many vitamins and minerals. Serving: 10 Preparation time: 30 minutes Nutritional value of Quinoa Chocolate Balls...

11how to make gond katira pudding recipe

Recipes

•June 21, 2023•Nidhi Gupta

Gond Katira Pudding Recipe for a Flavorful Experience

Shares : Gond katira pudding is a delicious and healthy dessert that you can make with gond katira. This pudding is easy to make and is perfect for hot summer days. Here is a recipe that you can try at home. Serving: 1 Preparation time: 10 minutes Nutritional Value of Gond katira Pudding Nutritional ValueCalories227...

11how to make Gulkand Gond Katira Sharbat recipe

Recipes

•June 19, 2023•Nidhi Gupta

Gulkand Gond Katira Sharbat Recipe: Energize Naturally

Shares : Gulkand gond katira sharbat ( गुलकंद गोंद कतीरा शरबत ) will make the best combination for a summer beverage that is believed to have many health benefits. While Gond katira is a natural gum with cooling effects, gulkand is a sweet preserve made from rose petals. Together they make a refreshing and nutritious...

Recipes

•June 18, 2023•Nidhi Gupta

Gond Katira Jal Jeera Recipe: Taste the Cooling Sensation

Shares : Gond katira jal jeera(गोंद कतीरा जल जीरा) is an Indian summer drink which is quite refreshing. Let me share this easy to make, quick recipe with you. Serving: 1 Preparation time: 10 minutes Nutritional Value of Gond Katira Jal Jeera Nutritional Value Calories104 kcalCarbohydrates27.6 gProtein0.4 gFats0.4 g Ingredients of Gond Katira Jal Jeera...

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