Dal Veggie Idli: A Quick Recipe for a Delicious Meal

11how to make dal veggie idli recipe
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Dal veggie idli is made with a combination of lentils and vegetables. Let’s see the quick and easy way to make this recipe.

  • Preparation Time: 24 Hours
  • Cooking Time: 15 minutes
  • Serving Size: 2

Nutritional Value of Dal Vegetable Idli

Calories350 kcal
Carbohydrates20 g
Protein20 g
Fats4 g
Fibre15 g

Dal Veggie Ingredients

Moong Dal1 cup, soaked overnight
Curd1/4th cup
Small Grated Carrot1
Chopped Capsicum2 tbsp
Chopped Onion2 tbsp
Chopped Beans2 tbsp
Mustard Seeds1/2 tsp
HingA pinch
Curry Leaves5-6
SaltAccording to taste
Eno1 sachet
Green Chili1
Grated Ginger1 inch

How to make Dal Vegetable Idli

  1. Soak moong dal overnight.
  2. Next day add it to the blender along with the curd and blend.
  3. Take the batter in a bowl and add veggies and salt. 
  4. Mix well and add eno.
  5. Mix well again for the frothy batter.
  6. Add the batter to the preheated steamer and let the idli steam for 15 minutes.
  7. Enjoy it with green chutney or Sambar.

Benefits of Dal Veggie Idli

  • High in Protein: Lentils used in dal veggie idli are an excellent source of plant-based protein. 
  • Good Source of Fiber: The inclusion of vegetables in dal veggie idli increases its fiber content. Fiber aids in digestion helps maintain bowel regularity and contributes to feelings of fullness. 
  • Nutrient-Dense: Dal veggie idli incorporates a variety of vegetables such as carrots, capsicum, onions, and beans. These vegetables provide essential vitamins, minerals, and antioxidants, promoting overall health. 
  • Low in Fat: Dal veggie idli is typically low in fat, especially when compared to fried snacks or dishes. 
  • Balanced Meal: Dal veggie idli combines protein and carbohydrate-rich lentils, and fiber-rich vegetables, This balanced combination helps stabilize blood sugar levels and provides sustained energy. It can be a wholesome breakfast, lunch, or dinner option that keeps you satisfied and nourished.
  • Versatile and Customizable: Dal veggie idli is highly versatile and allows for customization based on personal preferences and dietary needs.
  • Suitable for Various Diets: Dal veggie idli can accommodate different dietary preferences and restrictions. It is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. The vegetarian and vegan nature of the dish caters to those following plant-based diets.
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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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