Dal veggie idli is made with a combination of lentils and vegetables. Let’s see the quick and easy way to make this recipe.
- Preparation Time: 24 Hours
- Cooking Time: 15 minutes
- Serving Size: 2
Nutritional Value of Dal Vegetable Idli
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Carbohydrates | 20 g |
| Protein | 20 g |
| Fats | 4 g |
| Fibre | 15 g |
Dal Veggie Ingredients
| Ingredient | Quantity |
|---|---|
| Moong Dal | 1 cup, soaked overnight |
| Curd | 1/4th cup |
| Small Grated Carrot | 1 |
| Chopped Capsicum | 2 tbsp |
| Chopped Onion | 2 tbsp |
| Chopped Beans | 2 tbsp |
| Mustard Seeds | 1/2 tsp |
| Hing | A pinch |
| Curry Leaves | 5-6 |
| Salt | According to taste |
| Eno | 1 sachet |
| Green Chili | 1 |
| Grated Ginger | 1 inch |
How to make Dal Vegetable Idli
- Soak moong dal overnight.
- Next day add it to the blender along with the curd and blend.
- Take the batter in a bowl and add veggies and salt.
- Mix well and add eno.
- Mix well again for the frothy batter.
- Add the batter to the preheated steamer and let the idli steam for 15 minutes.
- Enjoy it with green chutney or Sambar.
Benefits of Dal Veggie Idli
- High in Protein: Lentils used in dal veggie idli are an excellent source of plant-based protein.
- Good Source of Fiber: The inclusion of vegetables in dal veggie idli increases its fiber content. Fiber aids in digestion helps maintain bowel regularity and contributes to feelings of fullness.
- Nutrient-Dense: Dal veggie idli incorporates a variety of vegetables such as carrots, capsicum, onions, and beans. These vegetables provide essential vitamins, minerals, and antioxidants, promoting overall health.
- Low in Fat: Dal veggie idli is typically low in fat, especially when compared to fried snacks or dishes.
- Balanced Meal: Dal veggie idli combines protein and carbohydrate-rich lentils, and fiber-rich vegetables, This balanced combination helps stabilize blood sugar levels and provides sustained energy. It can be a wholesome breakfast, lunch, or dinner option that keeps you satisfied and nourished.
- Versatile and Customizable: Dal veggie idli is highly versatile and allows for customization based on personal preferences and dietary needs.
- Suitable for Various Diets: Dal veggie idli can accommodate different dietary preferences and restrictions. It is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. The vegetarian and vegan nature of the dish caters to those following plant-based diets.
