Quinoa Idli: A Healthy, Delicious Breakfast Choice

11how to make quinoa idli recipe
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Quinoa idli is a nutritious and healthy variation of the traditional South Indian dish called idli. Idli is a popular breakfast item made from fermented rice and lentil batter. Quinoa idli is a gluten-free alternative to traditional idli, as it replaces rice with quinoa. Let’s make quinoa idli with our step by step recipe guide as following:

  • Preparation time: 6-7 hours
  • Cooking Time: 15 minutes
  • Serving Size: 2

Nutritional Value of Quinoa Idli

Calories560 kcal
Carbohydrates98 g
Protein33 g
Fats5 g
Fibre18 g

Quinoa Idli Ingredients

  • Quinoa – 1 c
  • Urad dal (split black gram) – ½ c
  • Fenugreek seeds – ½ tsp
  • Salt to taste
  • Water (for soaking and grinding)

How to make Quinoa Idli

  • Wash the quinoa thoroughly because quinoa’s outer layer contains saponin which is an anti-nutrient and quinoa tastes bitter if not washed thoroughly.
  • Soak it in water for about 6-8 hours or overnight.
  • In a separate bowl, wash the urad dal and fenugreek seeds together, and soak them in water for about 6-8 hours or overnight.
  • After soaking, drain the water from both the quinoa and urad dal-fenugreek mixture.
  • Grind the quinoa and urad dal-fenugreek mixture separately into a smooth batter using a blender or wet grinder. Add water as needed to achieve the right consistency. The batter should not be watery.
  • Mix both the batters in a large bowl and add salt. Stir well to combine.
  • Cover the bowl with a lid or plastic wrap and let the batter ferment for 6-8 hours or overnight. Fermentation helps in making the idlis soft and fluffy.
  • Once the batter is fermented, it will rise and become airy.
  • Grease the idli molds with a little oil or ghee to prevent sticking.
  • Pour the batter into the molds, filling each mold about three-fourths full.
  • Steam the idlis for about 15 minutes. You can test by inserting a toothpick into the center of an idli – if it comes out clean, the idlis are done.
  • Remove the idli molds from the steamer and let them cool for a few minutes.
  • Gently remove the idlis from the molds using a spoon or knife.
  • Quinoa idlis are now ready to be served.
  • Serve hot with sambar, coconut chutney, or any other accompaniment of your choice.

7 Health Benefits of Quinoa Idli

Quinoa Idli is a culinary innovation that marries the traditional South Indian dish with the superfood, Quinoa. This fusion not only tantalizes the taste buds but also offers a plethora of health benefits:

  1. Protein Powerhouse: Quinoa is one of the few plant-based foods that offers all nine essential amino acids, making Quinoa Idli a protein-rich dish. This is particularly beneficial for those on a vegetarian or vegan diet.
  2. Fiber-Rich: The high fiber content in quinoa aids in digestion, promotes a feeling of fullness, and helps in maintaining a healthy weight.
  3. Calorie-Conscious: Quinoa Idli is a low-calorie delight, making it an excellent choice for those who are mindful of their calorie intake.
  4. Nutrient-Dense: Quinoa is a treasure trove of essential vitamins and minerals like magnesium, iron, potassium, and zinc. It’s also packed with antioxidants that help combat oxidative stress.
  5. Gluten-Free Goodness: For those with gluten intolerances or sensitivities, Quinoa Idli is a safe and delicious option, as quinoa is naturally gluten-free.
  6. Heart-Healthy: Quinoa is known for its heart-healthy benefits, including the ability to help lower blood pressure and cholesterol levels.
  7. Blood Sugar Balance: The high fiber and protein content in quinoa can help regulate blood sugar levels, making Quinoa Idli a suitable dish for individuals managing diabetes.

Incorporating Quinoa Idli into your diet is a tasty and nutritious way to enjoy the benefits of this superfood.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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