Gulkand Gond Katira Sharbat Recipe: Energize Naturally

11how to make Gulkand Gond Katira Sharbat recipe
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Gulkand gond katira sharbat ( गुलकंद गोंद कतीरा शरबत ) will make the best combination for a summer beverage that is believed to have many health benefits. While Gond katira is a natural gum with cooling effects, gulkand is a sweet preserve made from rose petals. Together they make a refreshing and nutritious drink to cool your body. 

  • Serving Size: 1
  • Preparation time: 5 minutes

Nutritional Value of Gulkand Gond Katira Sharbat

Nutritional Value
Calories85 kcal
Carbohydrates13 g
Protein1.3 g
Fats3 g
Fibre6.5 g

Ingredients of Gond Katira Sharbat

  1. Gond katira – 1 tbsp
  2. Gulkand – 1 tsp
  3. Chia seeds – 1 tbsp
  4. Cold water – 200 ml
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How to make Gulkand Gond Katira Sharbat?

  • Soak a tablespoon of Gond katira in water for a few hours until it swells up and becomes jelly – like. Drain off the excess water and it’s ready to use.
  • Now, take a glass and add a tablespoon of the gond katira to it.
  • Now add overnight soaked chia seeds or basil seeds to it along with gulkand and cold water.
  • Stir well and enjoy the refreshing drink.

Benefits of Gulkand Gond Katira Drink

Gond Katira (Tragacanth Gum) and Gulkand (rose petal jam) are both known for their health benefits. Combining them in a drink can offer a range of benefits:

  1. Cooling Effect: Both Gond Katira and Gulkand are known for their cooling properties. Consuming them together in a drink can help in cooling the body, making it particularly beneficial during the summer months.
  2. Digestive Health: Gulkand is well-known for its ability to improve digestion and alleviate problems like acidity and bloating. Gond Katira also helps in digestion, making this combination effective for digestive health.
  3. Skin Benefits: Gulkand has anti-inflammatory properties and is known for purifying the blood, which in turn can have positive effects on the skin. Gond Katira helps maintain skin elasticity. Together, they can work towards better skin health.
  4. Energy Boost: Gond Katira acts as an energy booster and can help in reducing fatigue. When combined with the revitalizing properties of Gulkand, it can provide an energy lift without the need for caffeine.
  5. Immune Support: Gulkand, being rich in antioxidants, supports the immune system. When paired with Gond Katira, it may offer added immune support.
  6. Stress Reduction: Gulkand has calming effects on the nervous system and is known to reduce stress and anxiety. Gond Katira also has calming properties, making their combination effective for mental well-being.
  7. Weight Management: Gond Katira is known for its ability to curb appetite due to its expansion when ingested. This, coupled with the metabolism-boosting properties of Gulkand, might aid in weight management.
  8. Rich in Nutrients: Gulkand is packed with vitamins and minerals, especially Vitamin C. When combined with the nutrient-rich Gond Katira, this drink can be a powerhouse of nutrition.
  9. Anti-inflammatory Properties: Both Gulkand and Gond Katira have anti-inflammatory properties, which can be beneficial for people with arthritis or other inflammatory conditions.
  10. Menstrual Health: For women, this combination can be particularly beneficial as it helps in relieving menstrual cramps and is also known to purify the blood.

It’s important to note that while these benefits are attributed to the ingredients in Gond Katira and Gulkand Drink, individual experiences may vary. It’s also advisable to consume it in moderation and consult a healthcare professional if you have any underlying health conditions.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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