Collection of healthy and delicious recipes that are perfect for people who are looking to improve their fitness and health. The recipes are all easy to follow and can be made with ingredients that are readily available. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find something to your liking here. All healthy food recipes curated by ACE certified nutrition consultant & fitness coach Nidhi Gupta and team at Fitness with Nidhi.

Recipes

•June 15, 2023•Nidhi Gupta

Mixed Bean Salad Recipe: A Quick and Easy Meal

Shares : This is one of the best high protein salads to include in your diet if you are a vegetarian. Beans are heart friendly, diabetic friendly and a plant-based source of protein. In this salad, we are going to use three different types of beans. Serving size: 1 Preparation time: 10 minutes Cooking time:...

11how to make Quinoa Spinch Scramble recipe

Recipes

•June 6, 2023•Nidhi Gupta

Quinoa Spinach Scramble: A Nutritious and Delicious Breakfast

Shares : Quinoa Spinach Scramble is a delicious and nutritious dish that is perfect for breakfast, lunch or dinner. This recipe is easy to make and packed with protein, fibre and nutrients, making it a great option for everyone looking for weight loss, muscle gain or to eat healthy. Serving: 1 Preparation time: 30 minutes...

11How to make Chinese-Fried-Quino Recipe

Recipes

•May 29, 2023•Nidhi Gupta

Chinese Fried Quinoa Recipe: Delicious and Nutritious

Shares : Chinese fried quinoa is a delicious and healthy twist on traditional fried rice. This dish is packed with vegetables and protein, making it filling and nutritious meal. Serving: 1 Preparation time: 10 minutes Nutritional Value of Chinese Fried Quinoa Nutritional Value Calories287 kcalProtein21.2 gCarbohydrates34.4 gFats9.3 g Ingredients of Chinese Fried Quinoa ½ tblsp olive oil...

11how to make quinoa black bean salad recipe

Recipes

•May 28, 2023•Nidhi Gupta

Quinoa Black Bean Salad: The Perfect Summer Recipe

Shares : Quinoa is loaded with nutrients and packed with vitamins and minerals. It is gluten-free. Serving size: 1 Preparation time: 5 minutes Cooking time: 30 minutes Nutritional Value of Quinoa Black Bean Salad Nutritional Value Calories300 kcalCarbohydrates35 gProtein10.5 gFat15 g Ingredients of Quinoa Black Bean Salad Recipe IngredientsQuantitiesBoiled Quinoa1/4th CupBlack Beans, cooked1/4th CupChopped tomatoes1/4th...

Nutrition, Recipes

•May 28, 2023•Nidhi Gupta

Makhana Paneer Salad Recipe: The Perfect Blend of Crunch and Creaminess

Shares : Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be...

11How to Make Makhana Kheer: A Step-by-Step Guide

Nutrition, Recipes

•May 24, 2023•Nidhi Gupta

Makhana Kheer: A Nutty Sweet Sensation

Shares : Makhana kheer, a mouth-watering, creamy Indian dessert which can be a part of your weight loss journey made using roasted makhana, milk and jaggery. Here is a simple recipe to make makhana kheer. Serving: 3 Preparation + Cook Time: 35 minutes Nutritional Value of Makhana Ki Kheer Nutritional Value Calories607 kcalCarbohydrates74.3 gProtein23.6 gFats26.1...

11PCOS Power Smoothies: Nourish and Thrive with Delicious Recipe

Recipes

•May 20, 2023•Nidhi Gupta

PCOS Smoothie: Nourish and Thrive with Delicious Recipe

Shares : Here is an amazing recipe for you which is combined with a goodness of all vitamins and minerals. You can have this smoothie once a week. Serving: 1 Preparation Time: 10 minutes NutritionalValueCalories154 kcalCarbohydrates36 gProtein5 gFats1 gFibre10 g Ingredients of PCOS Smoothie Cinnamon- ½ inch Fennel seeds – 1tsp Beet root – ½...

Recipes

•May 20, 2023•Nidhi Gupta

Nourishing Tea Recipe for PCOS: Revitalize Your Morning

Shares : Here is a simple recipe for women suffering from PCOS. Include this tea everyday in your routine on empty stomach. Serving: 1 Preparation Time: 10 minutes Nutritional Value of Morning Tea for PCOS Nutritional Value Calories12 kcalCalcium27 mgsPotassium94 mgsMagnesium7 mgsVitamin C19.2 mgsVitamin A121 IU Ingredients of Morning Tea for PCOS Cinnmaon – ½...

Recipes

•May 16, 2023•Nidhi Gupta

Chickpea Sprouts and Raw Mango Salad: A Perfect Summer Salad

Shares : Sprouted black chana are highly nutritious and can be eaten raw or steamed. Raw mangoes are tart in taste and summer special. Serving size: 1 Preparation Time: 5 minutes Cooking time: 5 minutes Nutritional Value of Raw Mango Salad Nutritional Value Calories350 kcalCarbohydrates20 gProtein19 gFat20 g Ingredients of Mango Salad with Chickpea Sprouts...

Recipes

•May 12, 2023•Nidhi Gupta

Oatmeal Poha Recipe

Shares : If you are not a fan of overnight oats or sweet oats, I have got you covered. Trust me this recipe is the one that you were looking for all this while. Serving Size : 1 Preparation Time: 10 minutes Cooking Time: 10 minutes Nutritional Value of Oats Poha NutrientsValueCalories 206 kcalCarbohydrates23 gProtein5 gFats9...

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