11how to make Oats Poha recipe
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If you are not a fan of overnight oats or sweet oats, I have got you covered. Trust me this recipe is the one that you were looking for all this while. 

  • Serving Size : 1
  • Preparation Time: 10 minutes 
  • Cooking Time: 10 minutes 

Nutritional Value of Oats Poha

Calories 206 kcal
Carbohydrates23 g
Protein5 g
Fats9 g

Ingredients of Oats Poha Recipe

  1. Rolled Oats- 30 g
  2. Chopped cauliflower – 1 tblsp
  3. Chopped carrot – 1 tblsp
  4. Chopped onion – 1 tblsp
  5. Chopped capsicum – 1 tblsp
  6. Mustard oil – 1 tsp
  7. Mustard Seeds – 1 tsp
  8. Curry leaves – 5-6 leaves
  9. Salt
  10. Red chilli
  11. Turmeric
  12. Lemon Juice – 1
  13. Chopped coriander
  14. Water
  15. Chopped Peanuts(optional) – 5 g
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How to make Oatmeal Poha?

  1. In a kadai, add mustard oil and mustard seeds. Let them splatter.
  2. Then add curry leaves. Now add chopped veggies, salt, red chilli powder, turmeric and stir well.
  3. To this add rolled oats and mix well again. Add a little water and cover for 2 minutes.
  4. Remove the lid, turn off the flame and add lemon juice and chopped coriander. Oats poha is ready to serve.
  5. You can even add scrambled paneer to the recipe.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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