PCOS Smoothie: Nourish and Thrive with Delicious Recipe

11PCOS Power Smoothies: Nourish and Thrive with Delicious Recipe
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Here is an amazing recipe for you which is combined with a goodness of all vitamins and minerals. You can have this smoothie once a week. 

  • Serving: 1
  • Preparation Time: 10 minutes
Calories154 kcal
Carbohydrates36 g
Protein5 g
Fats1 g
Fibre10 g

Ingredients of PCOS Smoothie

  1. Cinnamon- ½ inch
  2. Fennel seeds – 1tsp
  3. Beet root – ½ pc
  4. Bottle gourd – 1/4th pc
  5. Pomegranate – ½ c
  6. Ginger- ½ inch
  7. Mint- 5-6
  8. Lemon – 1
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How to make PCOS Smoothie:

  • Start by soaking fennel seeds (saunf) and cinnamon stick (dalchini) overnight in water. 
  • Next day, sieve and add this water to the blender. 
  • Now add beetroot, small piece of bottle gourd, pomegranate, ginger, mint leaves and lemon juice. 
  • Blend and have it on an empty stomach.

Health Benefits of PCOS Smoothie

  1. This smoothie is high in fibre and anti- oxidants and beneficial for women with PCOS.
  2. Fennel seeds help to regulate menstrual cycles. They have anti- inflammatory compounds which can reduce inflammation in body.
  3. Cinnamon is a spice that has shown potential benefits for ladies with PCOS. It helps in regulating the insulin sensitivity.
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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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