Best Meals Under
400 Calories
Tired of meals that leave you feeling empty just an hour later?
Do most diet plans ignore what active people actually eat?
If you train at the gym or follow a regular workout, these recipes under 400 calories offer full meals made for your routine. Each one is planned to give you enough food, steady energy, and real value on your plate.
They are not just low in calories. They are full meals that work.
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Recipes Under 400 Calories
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₹799.00 ₹599.00
The Only Cookbook You Need for
Low Calorie Recipes That Support Your Fitness Goals
Nidhi Gupta is a certified health coach and nutritionist. She gives you clean eating recipes that support your workouts and help you recover better. Her plans focus on real food made for busy schedules. You will find meals under 400 calories that fit your routine, and macro-friendly meals that are easy to prepare and eat every day..
Under Nidhi’s guidance, you will learn how to build a plate that supports weight loss, fat burn, and performance.
She shares:
- Healthy snacks under 400 calories for recovery and cravings
- High protein low calorie recipes for lean muscle support
- Low carb recipes under 400 calories that help with blood sugar and fat loss
- Nutritious meals that taste great
You get easy recipes under 400 calories made with ingredients you already have at home.
Her approach is based on portion control and balanced meals that you can follow without changing your whole routine.
Examples of 400 Calorie Meals
She also offers examples of 400 calorie meals to help you get started with no confusion. For example:
- Grilled Paneer Bowl with Quinoa and Veggies
- Sprouted Moong & Sweet Potato Chaat
- Brown Rice & Rajma Bowl
Chinese Fried Quinoa
Steamed Chicken Balls
Cauliflower Chicken Pizza
Kashmiri Paneer
Stir Fry Paneer & Broccoli
Chicken Cabbage Dimsum
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The focus is on healthy eating that fits into your daily routine without stress.
You will get simple weight loss recipes designed for active days, along with guidance on calorie counting that is easy to follow.
Nidhi helps you build a balanced diet with real food—no shortcuts, no fads.
Her meals are practical and enjoyable, including filling low-calorie meals and flavorful healthy recipes that support both recovery and energy.
- Balanced nutrition meals
- Portion-controlled meals
- Macro-friendly meals
- Simple, real food plans
- Clean eating made easy
Weight Management
Disease Management
Pregnancy & Lactation
Kids Nutrition
Thank you Nidhi, the book is so affordable and I would say best friend for someone trying so hard to start their fitness journey. You have included all meals , so much variation and I have started making my own meals with this book in front of me in kitchen has made my weight loss journey so easy!
I love how creative these recipes are! The portion sizes are just right, and the meals are so satisfying. I never thought eating under 400 calories could be this delicious! She has covered all meals from pasta, and dim sums, to pizza and tacos.. such variation and all for weight loss..so excited
As a working mom, I struggle with finding quick, healthy meals. This cookbook has been a lifesaver! The recipes are simple, nutritious, and taste amazing. I’ve already lost 2 kg in 15 days without starving!
Most diet books focus only on weight loss, but this one balances both weight loss and muscle gain. The high-protein meals keep me energized throughout my workouts. A must-have for anyone serious about fitness!
Nidhi, this cookbook of yours “Recipe Under 400 calories” is so amazing, I personally want to congratulate you for coming up with something that not only covers fitness enthusiasts but will also be helpful for females staying at home and want to eat healthy and the best part all recipes are under 400 calories.
This cookbook has completely changed the way I eat! Every recipe is flavorful, filling, and under 400 calories, making weight loss so much easier. I love that it includes both vegetarian and non-vegetarian options. Highly recommended!
Your Guide to 400 Hundred Calorie Meals
Getting in shape and staying lean is not about giving up food.
It is about choosing the right meals, and sticking with them. That is where this cookbook helps.
With 50 low calorie recipes, Nidhi has created a balanced mix of:
- Vegetarian recipes under 400 calories
- Non-vegetarian dishes for high-protein days
- No-fuss meals that require no fancy prep
These 400 hundred calorie meals are easy to cook and full of taste. You will find:
- Under 400 calorie breakfast ideas for fast mornings
- 400 calorie lunch recipes that keep you energetic
- Low-calorie dinner recipes under 400 calories that maintains your weight.
- Easy meal prep ideas that save you time
- Portion-controlled meals that fit your goals
Each recipe is planned to match your calorie needs without overthinking it.
If you want to follow clean eating, these 400 calorie meals for weight loss make it simple to start.
This is not a crash diet. These are balanced nutrition meals you can rely on.
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