Shares : Trends may come and go, but what stays constant is your commitment to living a healthy life through wellness integration. The top fitness trends of 2024 will combine technology, from the latest to ancient wellness practices, offering an array of choices suited to every fitness enthusiast’s needs. Contents Overview1. Wellness Retreats and Mindfulness...Read More
Shares : Cancer is dangerous but it can be prevented too. About 30 to 40% of any cancer can be turned aside with dietary measures and lifestyle changes alone. If a diet is planned as per the guidelines, at least 60 to 70% of cancers such as prostate, breast, and colorectal can be prevented. If...Read More
Shares : WHO warns of 35 million cases of new cancers to occur by 2050. That’s so alarming to be cautious about. It’s that one abnormal cell that divides uncontrollably causing damage in your body tissues. When the conversation is directed to whether a food diet can prevent cancer, the answer is yes and no....Read More
Shares : “Simply close your eyes to enter a world where peace and self-awareness are in full bloom.”In the world of hurry and bustle of contemporary life, occasions of peace in all this turmoil may seem like an unattainable dream. However, while the unseen treasure is hidden in the centuries-old tradition of meditation, the key...Read More
Shares : Life is most beautiful when both the body and the mind are at their peak performance. It is only possible through meditation. Since the origin of spiritual cultures and scientific research, meditation has been an effective practice with a range of mental and physical advantages. Join us in this expedition to see what...Read More
Shares : Our imagination thinks about the liver as tiny but it is larger than we realize. It is capable of doing a plethora of functions as long as it is healthy. It also plays a crucial role in digestion and absorbing vitamin K from the food we eat. Contents Overview4 Foods to eat with...Read More
Shares : A healthy heart is essential for your overall health and well-being. A heart that can pump blood effectively to deliver oxygen and nutrients to the body’s tissues and organs is healthy. This can increase energy levels, reduce fatigue, and improve quality of life. Heart disease also known as cardiovascular disease is a term...Read More
Shares : Contents OverviewDisadvantages of Refined Flour8 Healthier Flour Alternatives of MaidaConclusion Mostly all of our baked goods are made up of maida. So, the only thought of giving up on refined flour makes us think of a strict diet regimen in which we will have to give up all bakery items, pooris, biscuits, cakes,...Read More
Shares : From our childhood uptil now, we are told not to drink water or any other liquid with our meals as this disrupts our digestion. But is this really true or is it just a myth that we are following from generations. Let us look deeper into this topic. To understand this, we need...Read More
Shares : Contents Overview7 Best Foods for Mental Health ImprovementAvoid 3 Bad Foods for Mental HealthNutrients for Mental HealthBest Meals for Mental HealthConclusion In today’s fast-paced society, plagued by persistent stress and anxiety, keeping our mental health in check is crucial. While therapy and medication are valuable tools in addressing mental health concerns, emerging research...Read More
