Shares : Contents OverviewClient BackgroundGoals and ExpectationsTransformation PlanProgress and AchievementConclusion Sonal, a 32-year-old marketing professional, approached our fitness and nutrition coaching program with a clear goal in mind, to lose 10 kilograms and significantly tone her body. At the beginning of her transformation journey, Sonal weighed 80 kilograms and was concerned about her energy levels,...Read More
Shares : Contents OverviewThe Gut-Skin Connection4 Best Foods for Healthy SkinEssential Vitamins for Healthy Skin5 Foods to Avoid for Skin ProblemsHealthy Skin Meal Plan2 Clear Skin Smoothie RecipesConclusion The quest for clear, radiant skin often leads us to countless skincare products and treatments. However, one often overlooked aspect of achieving a healthy complexion is the...Read More
Shares : Contents OverviewHow to Detox Post DiwaliPost Diwali Detox Meal PlanConclusion The five festive days of Diwali are long-awaited days as they fill everyone’s heart with joy and fervor. Indulging in high-sugar mithais and fried food is our best way of celebrating this unique festival. But after a continuous feast of five days, most...Read More
Shares : Contents Overview1. Camel Pose (Ustrasana)2. Plough Pose (Halasana)3. Wheel Pose (Urdhva Dhanurasana)4. Headstand Pose (Sirsasana)5. Fish Pose (Matsyasana)Conclusion The ancient practice of yoga offers a holistic approach to maintaining overall health and well-being, including the health of your thyroid gland. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can disrupt the body’s balance and...Read More
Shares : Contents OverviewUnderstanding The Thyroid GlandHypothyroidism and Weight Gain5 Foods to Include for Thyroid3 Foods to Avoid in ThyroidThyroid Weight Loss Diet PlanConclusion The thyroid gland plays a crucial role in regulating our metabolism, energy levels, and overall well-being. When it isn’t functioning optimally, it can lead to various health issues, including weight gain...Read More
Shares : Contents OverviewTips to keep Karwa Chauth Fast in a healthy wayHow to Start Karwa Chauth Fast?Example of A Healthy Sargi Meal PlateHow to Break Karwa Chauth Fast?Karwa Chauth Fast for Pregnant and Diabetic People All the beautiful women must be prepping up for the special day. Karwa Chauth is a traditional nirjala vrat...Read More
Shares : Contents Overviewनवरात्रि की तैयारीनवरात्रों के व्रत में 8 स्वस्थ खाने के आहारनवरात्रि के उपवास के अनुरूप डाइट प्लान नवरात्रि हिन्दू धर्म का एक महत्वपूर्ण त्योहार है, जिसे देवी दुर्गा के आगमन के रूप में मनाया जाता है | यह पर्व नौ दिनों तक मनाया जाता है और हर दिन एक रूप में देवी...Read More
Shares : Contents OverviewClient BackgroundChallenges faced by UshaFitness with Nidhi’s ApproachWeight Loss Results at Fitness with NidhiConclusion Usha embarked on her transformative weight loss journey by partnering with Nidhi Gupta, an experienced nutritionist who prioritizes balanced and sustainable approaches to weight management. Nidhi’s philosophy revolves around nourishing the body rather than depriving it. Client Name:...Read More
Shares : Contents OverviewClient BackgroundChallenges faced by BhumikaFitness with Nidhi’s ApproachWeight Loss Results at Fitness with NidhiConclusion In her quest for a healthier lifestyle, Bhumika sought the guidance of Nidhi Gupta, a renowned nutritionist and fitness trainer known for her holistic approach to weight management. Nidhi Gupta’s program emphasizes the importance of a balanced diet...Read More
Shares : Contents OverviewClient BackgroundHow Fitness with Nidhi helped Sumati?Exercise and Physical ActivityResults and Conclusion In the realm of health and wellness, few achievements are as inspiring as a successful weight loss transformation coupled with the reversal of thyroid issues. In this case study, we will examine the incredible journey of our client, Sumati, who...Read More
