Shares : Contents OverviewNavratri Fasting Chart for Weight LossNavratri Sample Whole Day Eating PlanMy 10 Easy and Healthy Navratri Fasting Recipes1. Beetroot Raita2. Rajgira Kheer Pudding3. Makhana Shake4. Gur Makhana5. Makhana Paneer Sabzi6. Kuttu Paneer roll7. Samak Rice Ki Khichdi8. Samak Rice Ki Tikki9. Nuts and Seeds Shake10. Nadru Ki Yakhni Here comes Navratri, a very...Read More
Shares : Contents OverviewMost common types of probiotic bacteriaFermented RiceYogurtButtermilkSourdough breadKombucha (Fermented Kanji)TempehFermented picklesKimchi Fix Your Gut Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Our gut has good and bad microbes. When we eat junk, processed food and sugar, we feed the bad microbes and they grow....Read More
Shares : Contents OverviewQuality Breakfast5 Healthy Breakfast Option1. Oatmeal Bowl2. Eggs3. Greek Yogurt4. Smoothies5. Avocado Toast Breakfast kick starts your metabolism. When you wake up in the morning, the blood sugar of your body is very low. Breakfast helps to replenish it. Many people skip the AM meal because they are rushing to work. That’s...Read More
Shares : Contents OverviewEase Winter Blues Symptoms with These 10 Nutritional Food Tips1. Ghee2. Millets3. Green Leafy Vegetables4. Fruits5. Jaggery6. Nuts and Seeds7. Ginger, Garlic and Turmeric8. Sweet Potato9. Soup10. Vitamin D Every nutrient serves an essential role in the body, which is why it is important to consume a nutrient -rich and varied diet....Read More
Shares : Contents Overview10 Health Benefits of eating chia seedsChia Lemon waterChia Seed JamMy 5 Overnight Chia Pudding Recipes for you: Chia seeds are tiny black or white seeds from the plant Salvia hispanica They are loaded with fibre, Polyunsaturated Fatty acids (PUFA), calcium and protein. They help in constipation, reduces inflammation and lowers blood...Read More
