Shares : Contents OverviewDoes biotin help your hair grow ?Best Foods for Hair GrowthRecipe of Biotin Rich PowderDIY Hair ShampooDIY Hair OilDIY Hair MaskFrequently Asked Questions Hair care is no cake walk and who would understand this better than our generation. Exposure to pollution, bad hair products, poor diet and stress are all factors for...Read More
Shares : Contents Overview5 Reasons to add Kachi keri or Raw mango in your routineRecipes with Kaccha AamHow to make aam pannaHow to make instant raw mango pickleHow to make raw mango saladHow to make Himachali mani or mahni The greener version of mangoes which has a tart flavour (sweet and sour) has white inner...Read More
Shares : Contents OverviewWhat is Gond Katira?Gond Katira Nutritional ValueAmazing Gond Katira benefits for healthDifference between Gond and Gond KatiraGond Katira RecipesFrequently Asked Questions So many of you have asked me what Gond Katira is and how we can use it and benefit from it. So I decided to write all about it for you....Read More
Shares : Contents OverviewKabuli ChickpeasBrown ChickpeasSattu FlourGarbanzo Flour vs Besan Flour vs Sattu Flour: ComparisonFrequently Asked Questions I have got so many queries on the difference between sattu and besan and many people often interchange them and use. Let me explain the difference between sattu, besan and garbanzo in a very simple language. There are...Read More
Shares : Contents OverviewWhat are oats?How to make oatmeal?Types of OatsHealth Benefits of OatsHealthy Oats RecipesHome Baked Oats CookiesFrequently Asked Questions Studies have shown that oats and oatmeal’s have amazing health benefits and as people are becoming more aware of their lifestyle, this food is gaining importance. What are oats? Oats, commonly found in all...Read More
Shares : Contents Overview8 Healthy Summer Drinks1. Coconut water2. Lassi/ Matha3. Chia Seeds Water4. Fruit infused/ Vegetable infused water5. Sattu Drink6. Aam Panna7. Lemonade8. Jal JeeraFrequently Asked Questions As we welcome summers, temperatures begin to sore high, leaving us all sweaty and dehydrated. Well, try these amazing summer cooler, healthy drinks to quench your thirst...Read More
Shares : Contents OverviewMy favourite pre workout foods to eat optionsCoffee as a pre workoutBeetroot Juice as pre workout and post workout Good nutrition can help your body perform better and recover faster. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. A pre-workout snack...Read More
Shares : Contents OverviewNavratri Fasting Chart for Weight LossNavratri Sample Whole Day Eating PlanMy 10 Easy and Healthy Navratri Fasting Recipes1. Beetroot Raita2. Rajgira Kheer Pudding3. Makhana Shake4. Gur Makhana5. Makhana Paneer Sabzi6. Kuttu Paneer roll7. Samak Rice Ki Khichdi8. Samak Rice Ki Tikki9. Nuts and Seeds Shake10. Nadru Ki Yakhni Here comes Navratri, a very...Read More
Shares : Contents OverviewMost common types of probiotic bacteriaFermented RiceYogurtButtermilkSourdough breadKombucha (Fermented Kanji)TempehFermented picklesKimchi Fix Your Gut Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Our gut has good and bad microbes. When we eat junk, processed food and sugar, we feed the bad microbes and they grow....Read More
Shares : Contents OverviewQuality Breakfast5 Healthy Breakfast Option1. Oatmeal Bowl2. Eggs3. Greek Yogurt4. Smoothies5. Avocado Toast Breakfast kick starts your metabolism. When you wake up in the morning, the blood sugar of your body is very low. Breakfast helps to replenish it. Many people skip the AM meal because they are rushing to work. That’s...Read More
