Shares : Quinoa Spinach Scramble is a delicious and nutritious dish that is perfect for breakfast, lunch or dinner. This recipe is easy to make and packed with protein, fibre and nutrients, making it a great option for everyone looking for weight loss, muscle gain or to eat healthy. Serving: 1 Preparation time: 30 minutes...Read More
Shares : Contents OverviewWhat is Quinoa?Is Quinoa a millet or multigrain seed?Quinoa nutritional valueHealth Benefits of QuinoaHow effective is Quinoa for weight loss?How to Boil Quinoa Seeds?Quinoa Recipes from Fitness with Nidhi’s KitchenFrequently Asked QuestionsTake Away Message Quinoa is a nutrient-rich food that has gained popularity in recent years as a healthy and versatile ingredient....Read More
Shares : Contents OverviewLose Weight the Healthy Way: Commitment, Planning, and Expert GuidanceHow to Lose Weight with a Healthy 7 Day Diet Plan7 Day Indian Vegetarian Diet Plan for Weight Loss7 Day Non-Vegetarian Diet Plan for Weight Loss Are you ready to embark on a journey towards a healthier lifestyle? At our fitness consultancy, we...Read More
Shares : Chinese fried quinoa is a delicious and healthy twist on traditional fried rice. This dish is packed with vegetables and protein, making it filling and nutritious meal. Serving: 1 Preparation time: 10 minutes Nutritional Value of Chinese Fried Quinoa Nutritional Value Calories287 kcalProtein21.2 gCarbohydrates34.4 gFats9.3 g Ingredients of Chinese Fried Quinoa ½ tblsp olive oil...Read More
Shares : Quinoa is loaded with nutrients and packed with vitamins and minerals. It is gluten-free. Serving size: 1 Preparation time: 5 minutes Cooking time: 30 minutes Nutritional Value of Quinoa Black Bean Salad Nutritional Value Calories300 kcalCarbohydrates35 gProtein10.5 gFat15 g Ingredients of Quinoa Black Bean Salad Recipe IngredientsQuantitiesBoiled Quinoa1/4th CupBlack Beans, cooked1/4th CupChopped tomatoes1/4th...Read More
Shares : Makhana paneer salad is the best salad to opt for if you are diabetic and on a weight loss journey. Makhana is rich in calcium and low in calories and hence becomes an ideal snack for weight watchers. Paneer is a good source of protein for vegetarians and in this recipe can be...Read More
Shares : Makhana kheer, a mouth-watering, creamy Indian dessert which can be a part of your weight loss journey made using roasted makhana, milk and jaggery. Here is a simple recipe to make makhana kheer. Serving: 3 Preparation + Cook Time: 35 minutes Nutritional Value of Makhana Ki Kheer Nutritional Value Calories607 kcalCarbohydrates74.3 gProtein23.6 gFats26.1...Read More
Shares : Contents OverviewWhat is Makhana?Why is Makhana good for weight loss?Easy Healthy Makhana Recipes from Fitness with Nidhi’s KitchenHow to roast makhana?Take Away MessageFrequently Asked Questions Makhana, commonly known as fox nuts, phool makhana or lotus seeds, has been gaining popularity as a healthy snack option. It comes from the lotus plant covered with...Read More
Shares : Here is an amazing recipe for you which is combined with a goodness of all vitamins and minerals. You can have this smoothie once a week. Serving: 1 Preparation Time: 10 minutes NutritionalValueCalories154 kcalCarbohydrates36 gProtein5 gFats1 gFibre10 g Ingredients of PCOS Smoothie Cinnamon- ½ inch Fennel seeds – 1tsp Beet root – ½...Read More
Shares : Here is a simple recipe for women suffering from PCOS. Include this tea everyday in your routine on empty stomach. Serving: 1 Preparation Time: 10 minutes Nutritional Value of Morning Tea for PCOS Nutritional Value Calories12 kcalCalcium27 mgsPotassium94 mgsMagnesium7 mgsVitamin C19.2 mgsVitamin A121 IU Ingredients of Morning Tea for PCOS Cinnmaon – ½...Read More
