Shares : Contents OverviewFinger Millet Nutritional Value6 Health Benefits of RagiConclusion Ragi also known as finger millet is regaining its position back in Indian kitchens all because of its unique nutritional profile. It was known as a poor man’s food but after the name of SHREE ANNA was given to millets at the G20 summit,...Read More
Shares : Contents OverviewDisadvantages of Refined Flour8 Healthier Flour Alternatives of MaidaConclusion Mostly all of our baked goods are made up of maida. So, the only thought of giving up on refined flour makes us think of a strict diet regimen in which we will have to give up all bakery items, pooris, biscuits, cakes,...Read More
Shares : Contents OverviewIngredients of Kashmiri Kahwa TeaHow to make Kashmiri Kahwa Tea?Benefits/who should consume kashmiri kahwa chai?Who Should Avoid Kashmiri Kahwa?Conclusion TEA is a must part of the morning routine for most of us. It gives us a boost and helps us to kick start our day. Many different types of tea are cherished...Read More
Shares : Contents OverviewFruitsGrainsVegetablesConclusion The debate regarding the better option to choose between local produce and imported one is based solely on their health benefits. The health benefits are mainly governed by many factors like soil type, climatic conditions, and the cultivation techniques used at a certain place. While imported foods often seem appealing, the...Read More
Shares : Contents OverviewHealth Benefits of Green BananasRipe Bananas/Yellow BananasFully Ripe Brown BananasConclusion BANANA is an elongated fruit from the genus Musa. A single banana weighs around 83 grams and contains approximately 105 Kcal, 1.2 g protein, and 2.7 g fiber. Banana is rich in potassium. One ripe banana contains around 450 mg of potassium....Read More
Shares : Contents OverviewNutritional Composition of Weight Loss SmoothieBenefits of the Different Smoothie IngredientsWho should consume this smoothie?Who should avoid this weight loss smoothie?Conclusion Losing weight is often challenging, particularly if we are on bland, low-calorie diets. But this problem can be resolved very easily by the incorporation of our newly formulated weight loss smoothie....Read More
Shares : Juicing is a great way to fulfill the macro and micronutrient requirements of our body. Juices are an instant source of many micronutrients and are easy to consume, especially for sick people. Drinking juices aids our digestion because the body does not need to digest fibers and other components of raw or whole...Read More
Shares : Hi, today let’s peep into the spice box in our kitchens. Masalas/spices are known to add flavours to our dishes but how many of you are aware that they also serve with various medicinal properties as well. here are some interesting facts. so be with us till the end. Contents Overview1. Alkanet/Ratanjot2. Asafoetida/Heeng3....Read More
Shares : From our childhood uptil now, we are told not to drink water or any other liquid with our meals as this disrupts our digestion. But is this really true or is it just a myth that we are following from generations. Let us look deeper into this topic. To understand this, we need...Read More
Shares : Contents Overview7 Best Foods for Mental Health ImprovementAvoid 3 Bad Foods for Mental HealthNutrients for Mental HealthBest Meals for Mental HealthConclusion In today’s fast-paced society, plagued by persistent stress and anxiety, keeping our mental health in check is crucial. While therapy and medication are valuable tools in addressing mental health concerns, emerging research...Read More
