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Feeling overwhelmed after having a baby is a common experience shared by many new mothers. However, if these feelings escalate into persistent and intrusive thoughts, you could be dealing with a more specific condition: postpartum OCD (Obsessive-compulsive Disorder). It’s important to remember that anxiety disorders, such as OCD, are not uncommon and affect millions of people globally. Constant and distressing thoughts and actions characterize them.
Postpartum OCD may involve obsessions, such as fearing for the baby’s safety or having thoughts of harming the baby. Understanding and considering postpartum OCD treatment, including therapy like OCD therapy, can be immensely beneficial in managing these symptoms.
Understanding Postpartum OCD
Postpartum OCD, or POCD, is a type of OCD that develops after childbirth. Unlike general OCD, which is characterized by obsessive thinking and ritualistic behaviors, postpartum OCD is centered around baby-related phobias and concerns. This condition often accompanies new motherhood, leading to constant feelings of depression, distress, and obsessive thoughts, usually related to the baby.
Types of OCD
Before examining the concepts of the specific topic, one should learn information on OCD in general to comprehend postpartum OCD. OCD can manifest in various forms, such as:
Contamination OCD: Cleaning freak or fear of germs/ contaminants.
Checking OCD: Putting on a shirt and immediately putting it off to check something like the lock or stove.
Harm OCD: Self-neglect and thoughts that stem from considering self-harm or harm to others are yet another concern of OCD, especially the postpartum type.
In the case of postpartum OCD, these might be negatively expressed as concerns that the child may be harmed or one’s inability to undertake proper care of the child.
Read also: Postpartum Weight Loss Transformation: 16kg Shed in 4 Months
Recognizing Postpartum OCD Symptoms
It’s somewhat tricky to diagnose and manage postpartum OCD and it may not be easy to realize it when one is still grappling with the responsibilities of being a parent to a newborn. Knowing the unique features of OCD in late pregnancy and the postpartum period is crucial to obtaining the proper treatment. Here’s how to identify postpartum OCD and what to look for:
Intrusive and Distressing Thoughts
The first obvious sign that a woman is suffering from postpartum OCD is that she will have these unwanted thoughts. These are irrational thoughts that seem to pop into the head, and the person feels uncomfortable with; thoughts that are in some cases violent and may include harming the baby or falling short of the expected standard of being a good parent. Such thoughts are genuine and somewhat frightening, so it is vital to remember that they are not real.
Compulsive Actions
In a bid to avoid the build-up of anxiety resulting from these obsessive thoughts, you would feel the need to perform the compulsions. For instance, you might constantly notice that the baby is okay, or you stab at behaviors such as washing hands often.
Severe Anxiety and Fear
People assert that increased levels of anxiety and fear usually accompany Postpartum OCD. You might automatically assume that there is something awful that might happen to your baby or concern yourself with your capability of taking excellent care of your baby.
Sleep Disturbances
Sleep disturbances are noted as a usual complaint in postpartum OCD. This is because you may find it hard to sleep or even stay asleep owing to the continuous concern of the baby, hence the tendency to wake up and check on the baby. Just as lack of exercise is a vice, lack of sleep can worsen your symptoms and make you feel terrible.
Impact on Daily Life
Let’s describe the symptoms of postpartum OCD, which may cause an unpleasant interference with one’s activities. Some symptoms may include staying away from specific persons, places, or physical activities due to your fears or feeling that you cannot socialize with your family and friends because of your overwhelming thoughts.
Diagnosis and Treatment Options
In the case of PCOD, comprehension of its diagnosis and treatment helps receive the necessary help and healing. I will give you a step-by-step analysis of the process to help you make good moves as you work through it.
What is the Method of Diagnosis for Postpartum OCD?
Diagnosing postpartum OCD is quite a straightforward process and includes the following steps. It goes down to the detailed assessment by a qualified worker in the healthcare sector. These will briefly go through the symptoms of OCD, which comprises the intrusive thoughts and compulsions that you impose on yourself. This evaluation might include:
Personal History: Talking to a doctor involves explaining your symptoms, how long you have been experiencing them, and their effects on your life.
Medical History: Such information includes your general health condition, use of any drugs in the past three months, parity that is childbirth in the past two years, and history of mental disorder.
Assessment Tools: Sometimes, the professional employs certain types of tests, also known as questionnaires or diagnostic instruments, to evaluate the degree and type of your symptoms.
Postpartum OCD Treatment Options
The next area of concern is what should be done if a woman has been diagnosed with postpartum OCD. The standard treatments are available, and taking more of them can be very effective more often and in combination with others.
Obsessive Compulsive Disorder Therapy
Psychotherapy, which involves OCD therapy, is one of the most vital ways of managing the condition. Two commonly used therapies are:
Cognitive Behavioral Therapy (CBT) benefits by altering the negative structure of thinking and doing. It implies analyzing the main irrational beliefs that need to be changed and learning constructive ways of dealing with stress.
Exposure and Response Prevention (ERP): ERP is an intensive form of CBT that focuses on the techniques of gradually redesigning a person’s reaction to the obsession and preventing the compulsive response. This can massively help in decreasing the level of anxiety one would have to deal with postpartum OCD.
Medication
They are sometimes, taking medication forms one of the goals of treating postpartum OCD. The prescription of antidepressants is the standard practice concerning the treatment of OCD, more specifically through the use of SSRIs. They act in the function that alters the chemical balance in the brain associated with mood and anxiety. Depending on the type of medication, your healthcare provider will explain the benefits and issues, such as side effects if you are breastfeeding.
Wrap-Up
Dealing with postpartum OCD can be a significant challenge, but with the right knowledge about the signs and suitable treatment, it’s possible to manage the condition effectively. By seeking OCD therapy and support, you can navigate this blessed time with your baby and find joy in the journey of motherhood.
Would you like to do it together, and I will help you find the assistance you need? Contact me today!
