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Ready to burn calories and tone up?
Losing weight effectively means combining healthy eating with regular exercise. In this article, fitness expert Nidhi Gupta reveals her proven fat loss workout, which she’s been using and recommending for over a decade. Get ready to invest just 20-30 minutes twice a day for real results.
Best Exercise To Lose Weight
1. Walking:
The simplest cardio exercise to start with if you are stepping on a weight loss journey is just a brisk walk. You may take your kids, friends, partners, or pets with you on your walk. In this way, it will become a fun exercise. Bear in mind, that your walk must be a brisk one. You may choose a different track after every few days. Choose a track with a bit of slope, this will make your walk a high-intensity one.
2. Cycling:
Cycling is a low-impact cardio exercise. Either on a stationary cycle or riding your own on a track, both fetch similar results. A 20-minute daily cycle helps a 66 kg person to burn around 6 calories every minute. It also keeps our hearts healthy, protects us from diabetes, and maintains overall fitness. The only thing is discipline. Cycle regularly to see any visible results in yourself.
3. Strength Exercises:
Strength training like push-ups, squats, lunges, deadlifts, stepper exercises, and many more. These help in building muscles, increase bone density and promote the overall metabolism of the body.
4. Swimming:
It is another form of cardio exercise. If you are not enjoying any strength exercise and are fond of swimming, then you must choose it as your weight loss exercise. Swimming works on most of the muscles of your body. From head to toe, every part of your body is under movement. Moreover, it is easy on your joints. Practicing it 5 times a week can fetch your desired results. You may shift from a high-intensity to a low-intensity swimming session. This will help in burning more calories.
5. HIIT:
High-intensity interval Training is helpful for fat-burning exercises. It includes small rounds of cardio, strength, and some high-intensity exercises. It helps in building the strength and endurance of your body. Every HIIT session is followed by a small resting period. Doing HIIT 3 times a week can fetch you good results. You may with time reduce your resting time and increase the times per week of your HIIT sessions. It is better if you use a kettlebell, a dumbbell, or a stretching band for doing your HIIT workout. This equipment offers you more resistance and thus improves results.
6. Yoga:
Yoga poses are slow in fetching you weight loss results. But still, yoga helps in improving mental stability, reduces stress, and increases concentration. It helps in beating depression and elevates your mood. This in turn improves the hormonal balance of your body. Many people, especially women in their PCOS postpartum period or those suffering from hormonal imbalance issues, can benefit a lot from this. You may start with three classes of yoga in a week and then increase your days later on. It is advisable to take yoga classes under a trained yoga instructor who can guide suitable yoga poses as per your fitness demands.
Realistic Weight Loss Tips:
It is seen that people who tend to follow a crash diet, may lose weight fast but end up gaining it as soon as they stop dieting. On the other hand, people who mix a balanced diet with daily exercise, tend to lose weight realistically and also manage it for a long time. Losing weight of more than 1 kg in a week is not healthy. It demands a severe calorie cut which makes you hungrier and deprives many vital nutrients from your body.
Portion your plate in quarters, with one quarter filled with salad and fruits, one with protein-rich food, and the last with healthy carbs. Including protein in your every meal will help in fighting hidden hunger.
Conclusion:
Exercising to lose weight is a matter of discipline. Done regularly, it will fetch you desirable results. There are different forms of exercise but you must choose one which you find interesting to do. The best exercise to lose weight or the best exercise to lose belly fat is the one that you love to do. Such an exercise will be easier for you to do punctually. High-intensity exercises should only be done three times a week. A daily exercise routine should be a mix of high-intensity and a slow cardio exercise. Exercise not only helps in burning calories but also elevates your mood. A mentally healthy person finds it easier to lose weight because of a sound body metabolism and hormonal balance.
