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Kids

Fitness With Nidhi > Kids
25Nov
Healthy-Mama-tips
Nidhi GuptaDiet, Health, Kids, Pregnancy

Healthy Mama, Healthy Baby: A Healthy Pregnancy Guide By Nidhi Gupta

With a background in science and a passion for learning more, Nidhi Gupta decided to…
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05Nov
Nidhi GuptaHealth, Kids, Nutrition, Nutritonist

Addressing Poor Nutrition In Children: Causes And Consequences

Poor nutrition, or, more appropriately, malnutrition in children, is a long-faced menace in most developing…
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19Oct
breastfeeding
Nidhi GuptaDiet, Health, Kids, Nutrition, Pregnancy

Best Foods And Essential Tips For Breastfeeding Mothers

Breastfeeding ensures a protective shield for the newborn because it has all the essential nutrients,…
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18Jun
protect child's eyes from the screen
Nidhi GuptaHealth, Kids, Lifestyle

9 Ways to protect child’s eyes from the screen: By Nidhi Gupta

Children's exposure to screens is a pressing concern. As we move towards a digital era…
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01May
Nidhi GuptaKids, Nutrition, Recipes

6 Delightful Summer Recipes for Kids: Happy, Healthy Summertime Treats

Your child's early years are critical for growth and development. What they eat plays a…
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17Nov
Nidhi GuptaKids, Nutrition

Healthy Weight Gain in Kids: Diet Meal Plan for Child

Ensuring that children maintain a healthy weight is a common concern for parents. While much…
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09Aug
Nidhi GuptaKids, Nutrition

Kids Nutrition: Customized Diet Plans for Your Infant to Preschoolers

The first few years of a child's life are super important. This is when they…
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04Aug
Nidhi GuptaKids, Nutrition

Brain Food for Kids: The Ultimate Guide

Remember when your child couldn't recall their homework assignment, even though you just said it…
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About Nidhi

Nidhi Gupta, a certified health coach and fitness expert, provides a holistic approach to help you achieve your fitness goals, no matter the distance.

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