The Ultimate Guide to Stay Energized During Entire Winter
Winter is just about to start, and most of us tend to spend these months…
Embracing Stretch Marks: Causes, Prevention, and Care
Stretch marks, also called striae gravidarum, are lines that appear on the skin, during or…
Pedal To Wellness: Benefits Of Cycling
Cycling is a simple and effective way to stay healthy and improve your overall well-being.…
Fuel Your Workout: The Best Pre- and Post-Workout Meals
Your fitness progress is more than just time spent on the treadmill; it also depends…
How to lose 1 kg in 1 week ?
My clients often ask: Is losing 1 kg in 1 week possible? If so, please…
How to Use Yoga for Stress Reduction?
Feeling overwhelmed by the chaos of everyday life? This is the time of day when…
How to lose 5 KGs in a month?
If you are among the many people who desire to shed some pounds in the…
Sheetal Shah’s Weight Loss Success Journey
Achieving Sustainable Weight Loss and Wellness Through customized meal plans and live workout sessions with…
Yoga for Thyroid: 5 Poses to Improve Your Thyroid Health
Contents Overview 1. Camel Pose (Ustrasana) 2. Plough Pose (Halasana) 3. Wheel Pose (Urdhva Dhanurasana)…
Self-Love and Transformation: Losing 33 Kgs in a Year
This blog is very close to my heart as I decide to pen down my…