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Category: Yoga

Fitness With Nidhi > Yoga
18Jul
10 Daily Stretches to Improve Flexibility
Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga

10 Daily Stretches to Improve Flexibility and Reduce Pain

Many people today wake up with a tight neck, a sore lower back, or some…
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15Jul
Yoga for Back Pain
Nidhi GuptaFitness, Lifestyle, Yoga

Yoga for Back Pain: Best Poses to Strengthen and Relieve

Are you one of the millions of people who are dealing with that nagging ache…
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28Apr
Ice Therapy for Weight Loss
Nidhi GuptaFitness, Health, Workouts, Yoga

Ice Therapy for Weight Loss: Does It Work?

Imagine losing weight just by sitting in the cold or placing ice packs on your…
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11Apr
Weight-Loss-Drugs-vs-Yoga-Exercise
Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga

Are Weight Loss Drugs More Effective Than Yoga and Exercise?

Wouldn’t it be amazing if losing weight were as easy as taking a pill? That’s…
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20Feb
Sustainable-Weight-Loss
Nidhi GuptaDiet, Fitness, Health, Lifestyle, Workouts, Yoga

Sustainable Weight Loss 101: A Guide By Nidhi Gupta

Losing weight becomes a challenge for most people. Some face difficulty eating a healthy weight…
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30Dec
Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga

Best Weight Loss Exercises: Burn Calories, Tone Up

Ready to burn calories and tone up?  Losing weight effectively means combining healthy eating with…
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11Sep
How to Use Yoga for Stress Reduction?
Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga

How to se yoga for stress reduction?

Feeling overwhelmed by the chaos of everyday life? This is the time of day when…
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18Aug
PCOS-Diet.
Nidhi GuptaDiet, Lifestyle, Yoga

PCOS Diet Plan: Foods to Eat and Avoid

The Infertility issue that affects many women is Polycystic Ovary Syndrome (PCOS). The characteristic features…
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07May
Nidhi GuptaYoga

Benefits of Yoga for Anxiety and Depression

In the modernity of life, we knowingly and unknowingly are trapped in the epidemic of…
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03May
Nidhi GuptaYoga

Yoga for Mental Health: Benefits, Types and Steps to Practice

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About Nidhi

Nidhi Gupta, a certified health coach and fitness expert, provides a holistic approach to help you achieve your fitness goals, no matter the distance.

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