Indulge guilt-free with Kodo Millet Kheer! This delectable Indian dessert swaps traditional rice for nutrient-packed Kodo millet. Packed with fiber and protein, it’s a perfect choice for diabetics, Weight Watchers, or anyone seeking a healthy and flavorful treat. And here’s the nutritional information to keep you informed about the health benefits of this dish.
Read also: Kodo Millet: Health Benefits, Nutritional Values & Recipes
Ready in just 30 minutes (prep + cook time), this kheer is perfect for a quick and satisfying dessert. Whip up a batch and serve it to 6 people – they won’t believe it’s good for you!
- Preparation time – 20 mins
- Cooking time – 10 mins
- Serving Size – 6
Kodo Kheer Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 1.2 g |
| Fat | 2.9 g |
| Carbohydrate | 24 g |
| Fiber | 1 g |
Ingredients of Kodo Millet Kheer
| Ingredient | Quantity |
|---|---|
| Kodo Millet | 150 g |
| Sugar | 25 g |
| Milk | 250 ml |
| Saffron | 4-5 threads |
| Dry Fruits (Cashew, Almond, Pistachio) | 50 g |
| Ghee | 30 ml |
How to make Kodo Kheer?
- Cook the Kodo: In a pot, combine the Kodo millet, saffron threads, and milk. Heat on low heat and cook slowly, stirring occasionally. Cook until the Kodo millet becomes soft and mushy.
- Sweeten it Up: Add sugar to taste once the Kodo millet is cooked. Stir it well and cook for a few more minutes until the sugar dissolves.
- Toasty Toppings: Heat some ghee in a separate pan. Add your favorite nuts and raisins (these are the dry fruits). Roast them gently until they turn golden brown.
- Mix and Serve: Add the roasted nuts and raisins to the cooked kheer and stir it gently to combine. Now your Kodo Kheer is ready to enjoy! You can serve it warm or chilled, whichever you prefer.
Read also: 9 Nutritious Millets for Your Healthier, More Flavorful Life and Wellbeing
Conclusion
Kodo millet kheer is a delicious way to satisfy your sweet cravings without guilt. It’s perfect for people with diabetes, those watching their weight, or anyone wanting a healthier dessert. Packed with fiber and protein, it keeps you fuller for longer, making it a win-win for your taste buds and health!
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