Looking for a gluten-free snack that’s both tasty and nutritious? Bajra ki ghughri is your answer. This traditional Indian dish is made from pearl millet, a grain known for its health benefits. Enjoy its unique flavor while supporting your weight loss and blood sugar management goals.
- Preparation time – 24 hrs
- Cooking time – 45 mins
- Serving size – 3
Nutritional Value Per Serving
Here’s the nutritional information presented in table format:
| Nutritional Value | Amount |
|---|---|
| Energy | 148 kcal |
| Protein | 4 g |
| Carbohydrate | 21 g |
| Fat | 5 g |
| Fiber | 4 g |
Ingredients of Bajre ki Ghughri(बाजरे की घुघरी)
Here’s the ingredient list presented:
| Ingredient | Quantity |
|---|---|
| Bajra grains/Pearl Millet | 1 cup |
| Oil | 2 tbsp |
| Minced Ginger, Garlic, Green Chilies | 2-3 tbsp |
| Mustard Seeds (Rai) | 1/2 tbsp |
| Asafoetida (Hing) | 1/4 tbsp |
| Turmeric Powder (Haldi) | 1/2 tbsp |
| Curry Leaves | 5-6 |
| Lemon Juice | to taste |
| Sugar | to taste (optional) |
| Salt | to taste |
| Chopped Coriander | to garnish |
How to make Bajra Ki Ghughri?
- Wash and soak the Bajra overnight.
- Pressure cook the soaked Bajra in one-knuckle-deep water.
- It takes around 5 – 6 whistles to cook the bajra. We are not looking for a mushy texture here.
- Once cooked, drain and let it cool down a bit.
- Place a kadai or a wok on medium flame, and add the oil.
- Once the oil has heated up, add the rai and allow it to splutter.
- Add curry leaves, Asafoetida, and the mixture of minced ginger, garlic, and chili.
- Cook for 30 seconds and add the cooked Bajra. Give it a good mix.
- Add haldi, salt, lemon juice, and sugar if using.
- Mix well, cover, and continue to cook for 7 – 10 minutes. Sprinkle some water if needed. The flavors will mix well. Turn off the flame.
- Allow it to rest for a while.
- Serve the Bajra ni Ghooghri garnished with coriander and served with a flatbread of your choice
Conclusion
Bajra ki ghughri is a gluten-free dish packed with healthy nutrients that help with weight loss, managing blood sugar levels, and many other health benefits.
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