Plant-Based Diet for Weight Loss
We’ve all heard about these extraordinary diets that promise weight loss quickly. Keto, paleo, gluten-free,…
Why Metabolism Slows Down & How to Speed It Up?
Metabolism is at the heart of how our bodies function everyday it’s more than just…
Top Processed Foods That Support Weight Loss
When you hear the word "processed foods," you probably think of greasy snacks, sugary treats,…
VLCD (Very Low-Calorie Diet) : How It Works & Who It’s For
In a world full of diet trends, there’s one approach that stands out for being…
Besan Recipes For Weight Loss By Nidhi Gupta
On your weight loss journey, you struggle to exercise regularly, adhere to a healthy diet,…
Menopause Weight Loss Tips: Sustainable Habits
Feeling like menopause is a roadblock to weight loss? It's not just in your head.…
Cholesterol Diet Chart: A Beginner’s Guide
High blood cholesterol, or dyslipidemia, is a serious condition that can lead to atherosclerosis, the…
Best Vitamins For Women For Energy, Skin, Hair And Overall Health
Vitamins and Women’s Health: As an ACE-certified personal trainer and nutritionist, I've seen many struggle…
Sustainable Weight Loss 101: A Guide By Nidhi Gupta
Losing weight becomes a challenge for most people. Some face difficulty eating a healthy weight…
Healthy Maha Shivaratri Fasting: Tips & Recipes
Mahashivratri is one of the most important Hindu festivals dedicated to Lord Shiva. It is…