Superfoods: The Healing Wonders of Nature
Superfoods are the foods that have some medicinal properties in them. These foods or herbs…
Best Foods And Essential Tips For Breastfeeding Mothers
Breastfeeding ensures a protective shield for the newborn because it has all the essential nutrients,…
Fuel Your Workout: The Best Pre- and Post-Workout Meals
Your fitness progress is more than just time spent on the treadmill; it also depends…
How to lose 1 kg in 1 week ?
My clients often ask: Is losing 1 kg in 1 week possible? If so, please…
Is the Mediterranean Diet Right for You? By Nidhi Gupta
The Mediterranean diet is among the most effective programs for weight loss and healthy living,…
7-Day Meal Plan for Intermittent Fasting
Intermittent fasting and periodic fasting are two of the most common fasting methods for quick…
PCOS Diet: Eat Right, Feel Better
The Infertility issue that affects many women is Polycystic Ovary Syndrome (PCOS). The characteristic features…
Weight Loss Diet Plan For South Indian
Every person wishes to shed extra weight to look great and enhance their personality. This…
Janmashtami Fasting Guide: What to Eat & What to Avoid
Janmashtami fasting is a much-loved practice that enables Lord Krishna devotees to come closer to…
Cinnamon water for PCOS
This is something that might shock you, and that is the cinnamon–a spice you use…