10+ Actionable Tips for Eating Healthy on the Go
On busy days, most people do not think about what they are eating. I hear…
Meal Prepping for Weight Loss: A Simple Guide That Works
I work with many people who cannot cook every day. Some reach home late. Others…
10 High-Protein Indian Breakfast Ideas
Some days, I wake up feeling super hungry. Other days, I just want my tea…
What to Eat to Lose Belly Fat? By Fitness Expert Nidhi
Belly fat is something I hear about every day. “I eat healthy, but this won’t…
Top 10 Fertility-Boosting Foods
When you are trying to conceive, you want to make sure that you do everything…
Plant-Based Diet for Weight Loss
We’ve all heard about these extraordinary diets that promise weight loss quickly. Keto, paleo, gluten-free,…
Why Metabolism Slows Down & How to Speed It Up?
Metabolism is at the heart of how our bodies function everyday it’s more than just…
Top Processed Foods That Support Weight Loss
When you hear the word "processed foods," you probably think of greasy snacks, sugary treats,…
VLCD (Very Low-Calorie Diet) : How It Works & Who It’s For
In a world full of diet trends, there’s one approach that stands out for being…
Besan Recipes For Weight Loss By Nidhi Gupta
On your weight loss journey, you struggle to exercise regularly, adhere to a healthy diet,…