Salmon Fish: Nutritional Benefits, Types And Recipes
You see salmon everywhere these days. In markets, on gym meal plans, and even on…
Top 5 Seeds for Weight Loss
Sometimes I think about how we ignore the smallest things. Seeds, for example. They just…
Healthy Paneer Recipes For Weight Loss
Love Indian food but worried about weight gain? I hear this a lot during consultations.…
80 Kg to 60 Kg Weight Loss Diet Plan
Losing 20 kilos takes work. It’s not a quick thing. When I was close to…
Healthy Sprouts Chaat Recipes
Sprouts. Honestly, I never thought I would get hooked on them. The first time I…
Bridal Weight Loss Diet Plan: Expert Tips
Every bride I meet tells me something different, but deep down it is always the…
The Ultimate Non-Veg Weight Loss Diet Plan
Most people think about eating less when they want to lose weight. In reality, the…
10+ Actionable Tips for Eating Healthy on the Go
On busy days, most people do not think about what they are eating. I hear…
Meal Prepping for Weight Loss: A Simple Guide That Works
I work with many people who cannot cook every day. Some reach home late. Others…
10 High-Protein Indian Breakfast Ideas
Some days, I wake up feeling super hungry. Other days, I just want my tea…