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Fitness

Fitness With Nidhi > Fitness
30May
Morning Habits
Nidhi GuptaFitness, Health, Lifestyle

Best Morning Habits That Help You Lose Weight

I've often questioned why our parents and even our educational system believed that "early to…
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22May
Plant-Based Diet for Weight Loss
Nidhi GuptaDiet, Fitness, Lifestyle, Recipes

Plant-Based Diet for Weight Loss

We’ve all heard about these extraordinary diets that promise weight loss quickly. Keto, paleo, gluten-free,…
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28Apr
Ice Therapy for Weight Loss
Nidhi GuptaFitness, Health, Workouts, Yoga

Ice Therapy for Weight Loss: Does It Work?

Imagine losing weight just by sitting in the cold or placing ice packs on your…
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25Apr
Mother’s Day Healthy Brunch Recipe
Nidhi GuptaFitness, Lifestyle, Recipes

Mother’s Day Healthy Brunch Recipe

Mother’s Day is more than just flowers and greeting cards it’s a chance to show…
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22Apr
Stay Hydrated
Nidhi GuptaFitness, Health, Lifestyle

How to Increase Water Intake? Smart Hydration Tips

Ever felt sluggish during a workout or found yourself craving snacks when you’re not even…
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16Apr
Personalized-Weight-Management-Program
Nidhi GuptaFitness, Health, Lifestyle, Nutritonist, Success Stories, Workouts

Personalized Weight Management Program with Nidhi Gupta

Are you exhausted from the endless search for practical weight loss advice, only to be…
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14Apr
VLCD (Very Low-Calorie Diet)
Nidhi GuptaDiet, Fitness, Health, Lifestyle

VLCD (Very Low-Calorie Diet) : How It Works & Who It’s For

In a world full of diet trends, there’s one approach that stands out for being…
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11Apr
Weight-Loss-Drugs-vs-Yoga-Exercise
Nidhi GuptaFitness, Health, Lifestyle, Workouts, Yoga

Are Weight Loss Drugs More Effective Than Yoga and Exercise?

Wouldn’t it be amazing if losing weight were as easy as taking a pill? That’s…
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05Apr
Turmeric and Ginger
Nidhi GuptaDiseases, Fitness, Health, Nutrition, Recipes, Remedies

Turmeric and Ginger: Benefits and Uses

What if I told you that two humble kitchen ingredients you probably already have in…
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28Mar
Besan-Recipes-For-Weight-Loss
Nidhi GuptaDiet, Fitness, Health, Nutrition, Recipes

Besan Recipes For Weight Loss By Nidhi Gupta

On your weight loss journey, you struggle to exercise regularly, adhere to a healthy diet,…
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Recent Posts

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  • Morning Habits Best Morning Habits That Help You Lose Weight May 30, 2025
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About Nidhi

Nidhi Gupta, a certified health coach and fitness expert, provides a holistic approach to help you achieve your fitness goals, no matter the distance.

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