1 Day Dopamine Detox for Better Focus By Nidhi Gupta
Do you check your phone the moment you wake up?Do you open Instagram to "check…
3 Hormonal Issues: Why Women Over 35 Struggle to Lose Weight
You eat right, you move, yet the scale will not change. It feels frustrating, almost…
Top 5 Seeds for Weight Loss
Sometimes I think about how we ignore the smallest things. Seeds, for example. They just…
80 Kg to 60 Kg Weight Loss Diet Plan
Losing 20 kilos takes work. It’s not a quick thing. When I was close to…
Ozempic for Weight Loss: Is it a Good or Bad Choice?
Over the last few years, the name Ozempic has become almost impossible to miss. Friends…
Bridal Weight Loss Diet Plan: Expert Tips
Every bride I meet tells me something different, but deep down it is always the…
20+ Healthy Snacks for Kids That Actually Work
I often hear from parents who are tired of looking for better snack ideas for…
10+ Actionable Tips for Eating Healthy on the Go
On busy days, most people do not think about what they are eating. I hear…
10 Common Weight Loss Mistakes
Ever feel like you are doing everything right to lose weight, but the scale just…
10+ Non-Scale Victories to Celebrate on Your Weight Loss Journey
Most people rely on the weighing scale to judge their progress. I get it. It…