10 Foods That Can Fight Sugar Cravings
There are days when, no matter how disciplined you feel, a sudden wave hits, you…
10 Daily Stretches to Improve Flexibility and Reduce Pain
Many people today wake up with a tight neck, a sore lower back, or some…
Yoga for Back Pain: Best Poses to Strengthen and Relieve
Are you one of the millions of people who are dealing with that nagging ache…
What to Eat to Lose Belly Fat? By Fitness Expert Nidhi
Belly fat is something I hear about every day. “I eat healthy, but this won’t…
Overcoming Body Shame in a Judgmental World
Body shaming does not always sound like an insult. It could be a passing comment…
Top 10 Fertility-Boosting Foods
When you are trying to conceive, you want to make sure that you do everything…
How Pregnancy Changes the Body Long-Term?
Most people perceive that once you give birth to a child, your body slowly returns…
How Ultra-Processed or Microplastic Foods Affect Your Brain?
Most of us do not give much thought to how food affects our brains. We…
Best Morning Habits That Help You Lose Weight
I've often questioned why our parents and even our educational system believed that "early to…
Plant-Based Diet for Weight Loss
We’ve all heard about these extraordinary diets that promise weight loss quickly. Keto, paleo, gluten-free,…