Summer Diet Plan For Weight Loss
I was scrolling through my pictures from last summer of our beach holidays. I can…
Menopause Weight Loss Tips: Sustainable Habits
Feeling like menopause is a roadblock to weight loss? It's not just in your head.…
Military Type Workout Plan: Get In Shape Like A Soldier
Whether you're aiming for military enlistment or striving for peak fitness, the decision to embrace…
Cholesterol Diet Chart: A Beginner’s Guide
High blood cholesterol, or dyslipidemia, is a serious condition that can lead to atherosclerosis, the…
Health effects of a sedentary lifestyle: risks and prevention
It's a startling fact that a significant portion of the population, about one-third of individuals…
Best Vitamins For Women For Energy, Skin, Hair And Overall Health
Vitamins and Women’s Health: As an ACE-certified personal trainer and nutritionist, I've seen many struggle…
Sustainable Weight Loss 101: A Guide By Nidhi Gupta
Losing weight becomes a challenge for most people. Some face difficulty eating a healthy weight…
Struggling to Sleep? Try This Healthy Sleep Hygiene Tips
At 11 PM, I was sleepy, but due to some work, I missed my sleep…
Healthy Maha Shivaratri Fasting: Tips & Recipes
Mahashivratri is one of the most important Hindu festivals dedicated to Lord Shiva. It is…
Valentine’s Day Skincare Routine For A Romantic Look
Valentine’s Day is just around the corner, and it's the perfect time to show love,…