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Juicing is a great way to fulfill our body’s macro and micronutrient requirements. Juices are an instant source of micronutrients and are easy to consume, especially for sick people.
Juices aid digestion because the body does not need to digest fibers and other components of raw or whole foods. Compared to the vitamin C in one orange, 51.1 mg, the vitamin C in 200 ml of orange juice is 104.8 mg. Thus, juices are more concentrated regarding nutrients because fiber has already been removed from the fruit or vegetable.
Often, we struggle to consume the recommended servings of fruits and vegetables, leading to nutrient imbalances and potential health issues. Juices, by providing a concentrated source of nutrients, can help us maintain a balanced intake, reducing the risk of deficiencies and associated disorders.
Today, we’re presenting a range of simple home remedies for common health issues. These remedies, in the form of juices, are versatile and can be tailored to address a variety of health concerns, making them a valuable addition to any home wellness routine.
Sinus/Sinusitis
Sinuses are air-filled spaces located on either side of the nose.
They can become blocked with mucus due to a cold, bacterial infection, or allergies. Persistent sinusitis can lead to headaches, difficulty breathing, snoring, and inflammation.
Many home remedies can help alleviate sinusitis symptoms, including steaming, drinking turmeric ginger tea, and staying hydrated by drinking plenty of water. Water and juices can thin mucus, making it easier to drain. Carrot apple juice is one such beneficial beverage.
Carrot Apple Juice Ingredients
- Carrot
- Apple
- Orange
- Ginger
How to make carrot apple juice?
- Take one medium-sized carrot and a full-ripe apple.
- Peel one medium orange.
- Take peeled and chopped one-inch ginger piece.
- Cut each ingredient in medium-sized pieces and blend in a food processor.
- Either sieve it or consume it by re-adding 1 tsp of sieved material, only to add some fiber back to your juice.
- Drink this juice in mid-morning only.
- This juice must be consumed each alternate day, during one complete winter season, to get the most out of its benefits.
Constipation
Constipation refers to the condition in which, you observe fewer than three bowel movements in a week. The stools that are being passed are hard and dry, moreover, pain is experienced while passing the stools. This condition seriously affects mental as well as physical health. A simple remedy to cure this condition is drinking papaya prune juice. Here is shared its method of juicing.
Papaya Prune Juice Ingredients
| Ingredient | Quantity |
|---|---|
| Papaya | 80 g |
| Apple | 1 pc |
| Prunes | 60 g |
| Chia seeds (soaked) | 1 tsp |
How to make Papaya Prune Juice?
- Peel and dice papaya, apple and deseed prunes.
- Soak 1 tsp chia seeds in water (overnight)
- Put papaya, apple, and prunes in a juicer and juice them.
- Pour the juice into a glass (either by sieving or adding 1 tsp of the pulp left back into the juice, only to add some fiber).
- Mix 1 tsp of the overnight soaked chia seeds into your juice glass.
- Always consume this juice 15-16 hours before defecation.
Acne
Acne is a condition in which our skin pores get clogged with oil and dead skin cells, leading to the accumulation of sebum secreted by sebaceous glands present underneath each pore. This accumulated sebum develops bacterial growth over time, which is then attacked by our body’s defense mechanism, thus causing pimples. This condition is not age bound and people of any age can be affected with acne.
Apart from treatment with some ointments and skin creams, many home remedies are also fruitful in treating acne. One such remedy in the form of an acne-curing juice is being shared here today.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Orange | 2 pcs |
| Carrot | 1 pc |
| Turmeric | ½ tsp |
| Matcha | ½ tsp |
How to make acne curing juice?
- Peel oranges and carrot.
- Dice carrot in medium sized pieces
- Add all the ingredients in a juicer and make a juice out of these.
- You may sieve your juice or add 1 tsp of the pulp left behind, back into the juice, so as to add some fiber in the juice.
- Take this juice either early in the morning (empty stomach) or during mid morning.
Hairfall
Hair loss is an issue when the number of new growth of your hair is far less than what you are losing due to hairfall. This is a panic situation for almost all of us, especially when our hair starts falling at a much younger age. To stop this, a miracle cure juice is being shared with you.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Beetroot | 1 pc |
| Amla | 2 pc |
| Curry leaves | 6-7 |
| Ginger | 1 inch |
How to make
- Peel and dice beetroot and ginger in a juicer.
- Now add deseeded amla in the juicer, along with curry leaves.
- Make juice out of these ingredients.
- You may sieve your juice or add 1 tsp of the pulp left behind, back into the juice, to add some fiber in the juice.
- Take this juice either early in the morning (empty stomach) or during mid morning.
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