Avocado And Poached Egg Recipes: Healthy And Delicious

01Feb
Avocado-And-Poached-Egg-Recipes
Nidhi GuptaDiet, Nutrition, Recipes

Avocado and poached egg are guilt-free snacks that can be used as toast toppings. In this recipe, brown rice cake is used. But instead of rice cake, you can also use bread. This will yield a perfect avocado and poached egg on toast snack option. To make toast avocado poached egg, just toast the bread piece on the tawa with a little oil from both sides.

Egg Guacamole Rice Cake Recipe:

Ingredients:

  • Poached Egg: 1 
  • Avocado: 1/4th or 30 g approx.
  • Brown rice cake: 1 piece
  • Lemon Juice: ½ lemon
  • Tomato: 25g
  • Onion: 25g
  • Chilli flakes: to taste
  • Salt: to taste
  • Black pepper powder: to taste
  • Finely chopped coriander
  • Calories In Egg Guacamole Rice Cake:
  • Calories: 161 Kcal
  • Carbohydrates: 12g
  • Fat: 9 g
  • Protein: 8 g

How To Make?

1. Poached egg:

  • Boil water in a pan.
  • Take some of the boiling water in a ladle.
  • Pour an egg into the water taken in the ladle.
  • Then slowly dip the ladle in the boiling water.
  • After 2 minutes, take out the ladle and drain the water from the ladle.
  • Take off your poached egg and put it into a plate with the help of a spoon.

2. Poached Egg Smashed Avocado topping:

  • Wash and peel one ripe avocado.
  • Deseed it and then mash it in a bowl.
  • Add lemon juice, chopped onion, tomato, and coriander.
  • Sprinkle some salt, black pepper powder, and chili flakes.

3. Egg guacamole rice cake:

  • Take one brown rice cake.
  • Spread one tablespoon of the prepared avocado topping over it.
  • Now put your poached egg over it.
  • You may simply use boiled egg whites or boiled whole eggs.
  • Now sprinkle salt, black pepper powder, and chili flakes on it.

Note: you can use hard boiled whole eggs or just egg whites in this recipe. Rice cake can be replaced with whole wheat bread slices.

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Conclusion: 

Avocado and poached egg make a perfect breakfast combination. Poached egg avocado breakfast is rich in healthy fats, fiber, and protein. You can make avocado-poached eggs on toast or even try our egg guacamole rice cake recipe. Both combinations offer a good breakfast option as they are easy to make with a few simple ingredients.

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Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.

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