Almond Benefits: A Healthy Nut for Every Diet

Remember that time you forgot to pack lunch and all you had were a handful of almonds? They saved the day, right?

But there’s so much more to almonds than just a quick snack. Let’s explore the endless possibilities of almond-infused meals and treats.

4 Health Benefits of Almonds 

1. Nutrient Rich: Almonds are a rich source of various macro and micronutrients. Due to the presence of Vitamin E in good amounts in almonds, these have anti-ageing properties. Almonds are also a good source of magnesium, fibre and monounsaturated fatty acids.
2. Heart Health Benefits: Almonds have been linked to heart health due to their ability to reduce LDL cholesterol levels. They are also known to promote healthy blood pressure levels, because of their magnesium content.
3. Weight Management: Almonds can be a valuable ally in your weight management programs‘ journey. The combination of protein, fiber, and healthy fats helps you feel full, making them an excellent snack choice that can prevent overeating. 
4. Skin and Hair Health: The high vitamin E content in almonds contributes to glowing skin and lustrous hair. This antioxidant vitamin helps combat free radicals and can slow down the ageing process.

How to consume almonds?

Almonds are a nutritious and versatile nut that can be enjoyed in various ways. Here are some common ways to consume almonds:

Why Peeled Skin of Soaked Almonds Before Eating?

Eating a handful of soaked almonds is the simplest and most nutritious way to enjoy them. They make for a quick, convenient snack that you can take anywhere. You can have them on an empty stomach. The best way to consume almonds is to soak them and peel them.

Almond skin contains anti-nutrients (tannins and phytates) that block the absorption of iron and zinc respectively. Soaking almonds also helps in better absorption and digestion of their nutrients.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Nidhi Gupta (@fitnesswithnidhi)

Almond Butter

Almond butter is a delicious and versatile spread that can be used on toast, in sandwiches, or as a dip for fruits and vegetables. Making almond butter at home is a breeze.

Homemade Almond Butter Recipe

Ingredients

• Raw Almonds – 2 cups
• A pinch of salt (optional)
• Sweeteners (optional), such as honey or maple syrup

How to make almond butter at home?

1. Dry Roast the almonds for 10-12 minutes, or until lightly browned.
2. When slightly warm, then transfer them to a blender.
3. Blend the almonds continuously, pausing occasionally to scrape down the sides.
4. Add salt and sweetener, if desired, and continue blending until the mixture turns smooth and creamy.
5. Transfer your homemade almond butter to a clean jar and store it in the refrigerator.

Almond Milk

Almond milk is a popular dairy-free alternative to cow’s milk. Making almond milk at home is a breeze. Here’s a simple recipe:

Homemade Almond Milk Recipe

Ingredients

• Raw Almonds, soaked overnight – 1 c
• Water – 4 cups
• Sweeteners (optional), such as honey, maple syrup, or dates
• Vanilla extract (optional)

How to Make Almond Milk at Home 

1. Drain the water and rinse the soaked almonds.
2. Next, Blend almonds and water until smooth.
3. Strain the mixture through a muslin cloth.
4. Add sweetener of choice and vanilla drops if desired.
5. Almond Milk is ready, store it in refrigerator and consume within 3-4 days.

4 Recipes using Almond Milk

Now that you have almond milk, let’s explore some tasty recipes:

1. Almond Pancakes: Substitute almond milk for regular milk in your pancake recipe. The nutty flavor adds a delightful twist to this breakfast classic.
2. Almond Smoothie: Blend almond milk, frozen fruits, a scoop of almond butter, and a touch of honey for a creamy and nutritious smoothie.
3. Almond Kissed Coffee: Add a splash of almond milk to your morning coffee for a subtly sweet, dairy-free alternative.
4. Almond Granola: Make your own granola using almonds, oats, honey, and your favorite dried fruits. Bake until golden brown for a crunchy, satisfying snack.

Homemade Almond Barfi Recipe

Badam ki Barfi is a quick, easy and traditional Indian sweet made from almonds during festivals. Here’s how you can prepare it at home:

Ingredients: 

1. Almonds – 500 g
2. Jaggery – 1 c
3. Ghee (clarified butter) – 2 Tbsp
4. Milk Powder- 3/4th c
5. Cardamom powder – 1 Tbsp
6. Water – ½ c

How to make Badam Barfi at home

1. Dry roast almonds and keep aside, cool and blend
2. To a pan, add ghee, jaggery and water. Mix well till the water boils. 
3. Now add almond flour.
4. Mix well till the whole material binds together.
5. Take a piece of butter paper and spread it on the kitchen shelf.
6. Spread the almond barfi material on the butter paper and place another one on top.
7. Take a rolling pin and flatten the material.
8. Cut it into the preferred shape and serve.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Nidhi Gupta (@fitnesswithnidhi)

Frequently Asked Questions

Conclusion

Almonds are a nutritional powerhouse that can be incorporated into your diet in various creative and healthy ways. Whether you’re snacking on them raw, enjoying almond milk in your coffee, or indulging in almond-based desserts like Badam ki Barfi, these versatile nuts offer a world of flavor and nutrition. So go ahead and make almonds a delicious and nutritious part of your daily routine!

Read Also:

• 
  Best Foods And Essential Tips For Breastfeeding Mothers
• Fuel Your Workout: The Best Pre- and Post-Workout Meals
• Obesity: A Complex Health Issue
• 7-Day Meal Plan for Intermittent Fasting
• Choosing the Right Diet Plan for Gaining Weight