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Acid reflux, commonly known as heartburn or acidity, is a prevalent digestive issue that can be both uncomfortable and painful. It occurs when stomach acid backlashes into the esophagus, causing a burning sensation in the chest and throat. While there are medications available to manage this condition, many people prefer natural home remedies to alleviate symptoms and promote overall digestive health. In this blog, we’ll explore ten of the best home remedies for acid reflux or acidity.
My Best Home Remedies for Acid Reflux or Acidity
1. Apple Cider Vinegar
Apple cider vinegar is often recommended as a remedy for acid reflux. It can help balance the stomach’s pH levels and aid in digestion. Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals to prevent acid reflux.
2. Baking Soda
Baking soda, also known as sodium bicarbonate, is an effective antacid that can quickly neutralize stomach acid. Add half a teaspoon of baking soda to a glass of water and drink it for rapid relief from heartburn. However, use this sparingly, as excessive consumption can lead to other health issues.
3. Fennel Seeds
Fennel seeds have been used for hundreds to ease digestive issues. Chew on a teaspoon of fennel seeds after meals to help prevent acid reflux. You can also make fennel tea by boiling the seeds in water.
4. Fruits like Papaya and Banana
Papaya contains papain, an enzyme that aids in digestion and reduces acid reflux symptoms. You can eat ripe papaya as a fruit or drink papaya juice to find relief from acidity. Bananas are a natural antacid, thanks to their high potassium content. Eating a ripe banana can help reduce acid reflux symptoms and promote better digestion.
5. Soaked Raisins
There are many benefits of soaking raisins overnight for acid reflux. Soaked raisins can help balance the acidity in your stomach due to their natural alkaline properties. They are rich in dietary fiber, which can aid digestion and promote regular bowel movements, reducing the likelihood of acid reflux. Raisins are also a good source of antioxidants, which can help protect the stomach lining from inflammation.
6. Green Cardamom
Green cardamom, a fragrant spice commonly used in cooking and traditional medicine, offers several potential benefits for digestive health, including alleviating symptoms of acid reflux.
How Green Cardamom may be used to help with acid reflux?
- Chewing cardamom pods: One way to use green cardamom for acid reflux is to chew on the pods directly. The aromatic compounds in cardamom can help stimulate the production of saliva, which can aid in digestion and neutralize stomach acid. Simply chew on a few whole green cardamom pods after meals to help prevent acid reflux.
- Cardamom Tea: Another way to incorporate cardamom into your routine is by making cardamom tea. Crush the green cardamom pods to release their flavour and aroma. Boil a cup of water, and then add the crushed cardamom pods. Let it simmer for a few minutes. Strain the tea into a cup and drink it after meals to promote digestion and reduce the risk of acid reflux.
Cardamom contains compounds like terpinene, which have been reported to have a soothing effect on the stomach lining, potentially reducing the discomfort associated with acid reflux.
The natural oils in cardamom can help improve digestion by reducing bloating and gas, which are common symptoms of acid reflux. Cardamom has anti-inflammatory properties, which can help reduce irritation in the gastrointestinal tract.
7. Cloves
Cloves, known for their strong and aromatic flavor, are a spice that can be used as a home remedy to help alleviate symptoms of acid reflux or acidity. Cloves offer several potential benefits for digestive health and can be used in various ways to relieve discomfort.
How you can use cloves for acid reflux?
- Chew whole cloves: Chewing whole cloves can help stimulate saliva production, which can aid in digestion and reduce acid reflux symptoms. Simply chew one or two cloves after meals to soothe your stomach.
- Clove Tea: You can make cloves tea by steeping cloves in hot water. Crush the whole cloves slightly to release their flavor. Place the crushed cloves in a cup of hot water. Cover and steep for about 5-10 minutes. Strain and sip the tea slowly after meals to ease acidity and promote digestion.
Cloves can enhance digestion by promoting the secretion of digestive enzymes. They can also relieve bloating and gas, which are common symptoms of acid reflux. Cloves have anti-inflammatory properties that can reduce irritation and inflammation in the gastrointestinal tract. Cloves may offer relief from the discomfort associated with acid reflux due to their natural analgesic properties.
8. Cold Milk
Cold milk is a popular home remedy for alleviating the discomfort of acidity or acid reflux. Many people find that drinking cold milk can provide temporary relief from the burning sensation associated with acid reflux.
Milk is slightly alkaline, which can help neutralize the acid in your stomach and provide a soothing effect on the esophagus. It can form a thin, temporary barrier on the lining of the esophagus and stomach, which may reduce the irritation caused by stomach acid.
Opt for low-fat or skim milk as a preference. Whole milk is high in fat and can exacerbate acid reflux symptoms in some people. It’s best to drink cold milk to provide a soothing effect. Sip it slowly and in small amounts for the best results.
You can consume cold milk when you start experiencing symptoms of acid reflux or heartburn. It’s particularly helpful if you’ve eaten a known trigger food or have overindulged. While milk can provide relief, it’s essential not to consume excessive amounts, as this may lead to bloating and may not be a long-term solution.
9. Buttermilk
Buttermilk is often recommended as a natural remedy for acidity or acid reflux. It is a fermented dairy product that can help soothe the digestive system and alleviate symptoms of heartburn.
Buttermilk has a cooling and soothing effect on the stomach lining, which can help relieve the burning sensation associated with acid reflux.
It is rich in probiotics, which are beneficial bacteria that support a healthy digestive system. These probiotics can aid in digestion and maintain the balance of gut flora, potentially reducing acidity.
10. Ajwain
Ajwain, or carom seeds or bishop’s weed, is a spice commonly used in Indian cuisine and traditional medicine. It is believed to have several potential benefits for digestive health and can be used as a home remedy for acidity or acid reflux.
Ajwain contains carminative compounds that help in the expulsion of gas from the digestive tract, reducing bloating and discomfort, which are common symptoms of acid reflux. It can stimulate the production of digestive enzymes, aiding in the digestion of food and preventing the excessive production of stomach acid.
How to use Ajwain for acidity?
- Chew Ajwain Seeds: The simplest way to use Ajwain for acid reflux is to chew a small amount (about 1/2 to 1 teaspoon) of Ajwain seeds after meals. This can help in promoting digestion and reducing acidity.
- Ajwain water: You can also prepare Ajwain water to consume after meals. Boil the ajwain seeds in a cup of water for a few minutes. Let it cool and strain the ajwain water. Drink this solution after your meals to aid digestion and reduce the risk of acid reflux.
11. Gulkand water
Gulkand, a sweet preserve made from rose petals, is a traditional remedy in Ayurveda and is believed to have several potential benefits for digestive health. It is often used to alleviate symptoms of acidity or acid reflux due to its cooling and soothing properties.
Gulkand is known for its cooling properties, which can help soothe the inflammation and burning sensation associated with acid reflux. The aromatic compounds in rose petals may aid in digestion and reduce the risk of acid reflux.
Take 1-2 teaspoons of gulkand and place it at the bottom of a glass. Add a glass of water (room temperature or cold) to the glass. Stir well until the gulkand is completely dissolved in the water. You can consume gulkand water as needed, especially when you experience symptoms of acidity or acid reflux. Drinking it slowly can provide relief from discomfort.
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12. Gap between meals and regular meal timings
Maintaining an appropriate gap between meals can be beneficial for relieving acid reflux and promoting overall digestive health. The goal is to prevent overeating, minimize stomach pressure, and allow the digestive system to work efficiently.
Try to establish a routine with set meal times. Eating at irregular intervals can disrupt your digestive system, making it more prone to acid reflux. Aim for three main meals (breakfast, lunch, and dinner) and healthy snacks in between, if necessary. Ideally, aim for a gap of about 3 to 4 hours between each main meal. This allows the stomach to empty its contents and helps prevent acid from flowing back into the esophagus.
13. Avoid Late Night Meals
It’s advisable not to eat a heavy meal right before bedtime. Allow at least 2-3 hours between your last meal and sleep. Lying down with a full stomach can increase the risk of acid reflux.
14. Snacks between Meals
If you get hungry between meals, opt for light, healthy snacks. Foods like fruits, nuts, yogurt, or whole-grain crackers can be good choices. Avoid spicy, acidic, and fatty snacks that may trigger acid reflux.
15. Hydration
Stay hydrated throughout the day, but avoid drinking large amounts of water right before or during meals. Too much liquid can dilute stomach acid, which is essential for digestion.
16. Smaller portion sizes
Consider eating smaller, more frequent meals. Smaller portions are easier for your digestive system to handle and can reduce the likelihood of acid reflux.
17. Chew food thoroughly
Chewing your food well is an important part of the digestive process. It helps break down the food into smaller pieces, making it easier for your stomach to digest.
18. Avoid Trigger Foods
Find out your trigger food and avoid them. Common trigger foods include spicy foods, citrus fruits, caffeine, carbonated beverages, and high-fat or fried foods.
19. Raise the head of the bed
If you experience nighttime acid reflux, consider elevating the head of your bed by 6 to 8 inches to help prevent stomach acid from flowing back into your esophagus while you sleep. It’s advisable to use a wedge pillow.
20. Maintain a healthy weight
Excess weight, especially around the abdomen, can increase pressure on the stomach and contribute to acid reflux. Maintaining a healthy weight can help reduce the frequency and severity of symptoms.
Conclusion
While these home remedies can be effective in providing relief from acid reflux or acidity, it’s essential to remember that individual responses may vary. If your symptoms persist or worsen, consult a disease management specialist. Additionally, maintaining a healthy lifestyle by eating smaller, more frequent meals, avoiding trigger foods, and staying hydrated can go a long way in managing acid reflux. These remedies, combined with lifestyle changes, can help you find comfort and reduce the discomfort associated with acidity, naturally and holistically.
