80 Kg to 60 Kg Weight Loss Diet Plan
Losing 20 kilos takes work. It’s not a quick thing. When I was close to…
Ozempic for Weight Loss: Is it a Good or Bad Choice?
Over the last few years, the name Ozempic has become almost impossible to miss. Friends…
Healthy Sprouts Chaat Recipes
Sprouts. Honestly, I never thought I would get hooked on them. The first time I…
The Ultimate Non-Veg Weight Loss Diet Plan
Most people think about eating less when they want to lose weight. In reality, the…
Health Benefits Of Besan (Gram-Flour Chickpea Flour)?
Besan has always been around me. A steel container in the kitchen, yellow flour sticking…
10+ Healthy & Easy Navratri Fast Recipes
The first day of Navratri always feels exciting in my home. There is music, flowers,…
10+ Actionable Tips for Eating Healthy on the Go
On busy days, most people do not think about what they are eating. I hear…
10 Common Weight Loss Mistakes
Ever feel like you are doing everything right to lose weight, but the scale just…
10+ Non-Scale Victories to Celebrate on Your Weight Loss Journey
Most people rely on the weighing scale to judge their progress. I get it. It…
Mental Health in the Age of AI: Is Technology Helping or Hurting?
We live in the digital age where mental health is at least openly discussed and…