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This is something that might shock you, and that is the cinnamon–a spice you use in your food- can be of benefit to individuals with PCOS. PCOS is an endocrinal disease that is rather frequently manifested in women of childbearing age.
It is also understood to have some overt effects, including appliances, abdominal pain, and hormonal imbalance or irregularity in the women’s menstrual cycle. Another measure and potential and quite a simple approach with which the problem of PCOS can be combated is the consumption of dalchini water. It is time to define the benefits of consuming Cinnamon water for PCOS.
Understanding PCOS
Common Symptoms of PCOS
- Irregular Periods: Some symptoms are abnormal, such as less frequent, less regular ones, and those that last for several days.
- Weight Gain: Particularly around the abdominal area, forming pannus.
- Thinning Hair: Skin conditions characterized by baldness or alopecia of the androgenic type.
- Darkening of Skin: Most of all, in folding zones, for example, the neck region, groin, and under the breast.
- Skin Tags: Loose skin is found in regions such as the axillary region or the neckline.
Read also: PCOS Exercises
Factors That Causes PCOS
Some common factors cause PCOS, and you must be aware of it.
- Hormonal Imbalance: First, there are high levels of androgens, chemicals related to male sex.
- Insulin Resistance: Thus, most of the PCOS-affected women are also implied to have insulin resistance; it is a condition where a woman’s body does not make enough insulin or cannot use insulin well. In this case, women have to take insulin injections.
- Genetic Factors: Women may realize that they might be suffering from PCOS, and since this is a genetic disorder, there might be some genealogical effect on the man/woman.
Cinnamon Water Benefits for PCOS
Here’s how Cinnamon can be a lifesaver if you are suffering from PCOS. You must also understand that medical care is advisable, but you must make daily efforts.
- Maintain Insulin Levels: Cinnamon contains compounds that mimic the action of insulin, thereby helping to regulate blood sugar levels in a woman’s body.
- Regulates menstrual cycles: It can also help make it easier to get regular periods.
- Supports Weight Loss: Helps to manage weight loss and, thus, the non-appearance of PCOS.
Therefore, it is possible to include cinnamon water in the diet in the following way: drink cinnamon water for PCOS and rest assured that you are enjoying the above-stated benefits.
Cinnamon or Dalchini water is a healing concoction that is easy to make and has several health benefits; below is a guide on preparing this healthy solution.
Read Also: PCOS Smoothie
How To Prepare Cinnamon Water?
Preparing cinnamon water is the most straightforward remedy among all the outlined remedies. Let me guide you through the simple process, empowering you to take control of your health.
Ingredients Needed
You only need a few simple ingredients:
- The portions for each of these are cups of water.
- One teaspoon ground cinnamon or one cinnamon stick
Read also: Nourishing Tea Recipe for PCOS
Step-by-Step Guide To Prepare Dalchini Water For PCOS
- Boil the Water: Heat 1 cup of water to boiling in a small saucepan. Keep it lukewarm only.
- Add Cinnamon: If using a cinnamon stick, immerse it in boiling water. If you are using cinnamon powder, pour a spoonful of the powder into the boiling water.
- Simmer: Reduce the heat and let it boil for a few minutes, maybe 5 to 10 minutes. This will help the cinnamon dissolve in the water.
- Strain and Serve: If you have put a cinnamon stick in the water, remove it at this stage.
It is particularly vital if you use cinnamon powder, for instance. You can filter the water through a fine sieve or a piece of cloth to leave behind the powder that has not dissolved.
Enjoy Warm or Cold
You can then take this cinnamon water warm or mash the cinnamon into tiny pieces and let the water cool to average room temperature before taking it.
Read Also: Is Cinnamon Your Weight Loss Ally?
Best Time to Consume
Morning
You should wake up in the morning, and before taking anything else, consume cinnamon water as it will help kickstart your metabolism. You can also consume it before meals to aid digestion and stabilize blood sugar levels.
Before Meals
It is advisable to take it before breakfast and other meals as it assists digestion and stabilizes blood sugar.
Tips for Daily Consumption
Consistency is Key
To get the most out of cinnamon, take Cinnamon water daily.
Stay Hydrated
Carry on taking lots of water to avoid dehydration at all times of the day.
Wrap-Up
Despite being a natural solution, Cinnamon water’s effects are magical in managing PCOS. Try introducing it into your everyday life and seeing the changes for yourself. To learn more about your health and get more health tips, I am here to assist you all through. Contact Me Today!!!
