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People often ask me what I make at home for Raksha Bandhan. I mostly make ladoos. They are easy to prepare and do not take much time. Over the years, I have found a few versions that turn out well and get finished quickly. These five healthy ladoo recipes are the ones I make most often. They don’t need much time, and I don’t use any refined sugar.
If you are looking for Rakhi special sweets, or want to try besan ke ladoo without sugar, or just need a healthy Indian mithai for someone in the family who avoids sugar, these can work well.
Try these healthy ladoo recipes for Rakhi
1. Sattu Ladoo – Healthy Ladoo Recipe for Rakhi
If you want a healthy ladoo recipe that feels right for festivals but does not use much sugar, this sattu one is a good choice. It has protein and fiber, and works well as a low-calorie ladoo recipe for festivals or even a healthy ladoo for weight loss.
Ingredients
- 2 cups sattu (roasted gram flour)
- 3–4 tablespoons ghee
- Half cup (or ¾ cup) jaggery (grated or powdered)
- 2 tablespoons chopped almonds
- 2 tablespoons chopped cashews
- A pinch of cardamom powder
Recipe:
- Dry roast sattu in a pan on a low flame for 2 minutes. Set aside.
- Put ghee in a pan and add jaggery. Boil it.
- Now, add the almonds and cashews along with the cardamom powder.
- Add the roasted sattu.
- Transfer to a plate. While the mixture is warm, shape into ladoos.
This easy and quick healthy ladoo recipe is a great sugar-free ladoo alternative using jaggery. You can enjoy it as a healthy Indian mithai or even offer it as Rakhi special sweets. For those avoiding gluten, it also works as a gluten-free besan ladoo for Raksha Bandhan.
2. Dates Dry Fruit Ladoo – Winter Special Healthy Ladoo Recipe
These Dates Ladoo are very beneficial in the winter months and are often recommended for pregnant women. With no refined sugar and plenty of wholesome ingredients, they make for a delicious sugar-free ladoo that also fits the idea of Rakhi special sweets.
Ingredients
- 1 cup almonds
- ½ cup pistachios
- 1 cup cashews
- ½ cup pumpkin seeds
- 3 tablespoons poppy seeds
- ½ cup desiccated (dry) coconut
- 3 tablespoons ghee
- ½ cup sunflower seeds
- 2 to 3 tablespoons cocoa powder
- 500 g dates (pitted and blended)
Recipe: How to Make Healthy Ladoo at Home for Rakhi?
- Heat some ghee, throw in the almonds with pumpkin and sunflower seeds, poppy seeds, cashews, and a bit of coconut too. Stir it now and then till you smell that nice roasted scent, take it off, let it cool, and only then grind it.
- Mix them well.
- Roast until the mixture turns slightly golden and aromatic. Keep aside to cool.
- Grind the mixture to a coarse texture and transfer it to a plate.
- Add cocoa powder and mix well.
- Add the blended dates and combine thoroughly.
- Bind the mixture into ladoos of approximately 10 grams each.
This healthy ladoo for weight loss is full of fiber. It is a perfect, healthy Indian mithai for those seeking something festive yet nourishing. With no refined sugar or wheat flour, it is also a great gluten-free besan ladoo for Raksha Bandhan alternative.
3. Dry Fruit & Makhana Ladoo – Easy and Quick Healthy Ladoo Recipe
This dry fruit laddu without sugar has makhana, gond, nuts, seeds, and dates. It is sweet on its own and does not need anything extra. If someone is looking for a healthy ladoo recipe, this one is worth trying. It has fiber, protein, and feels festive enough to serve as Rakhi special sweets too.
Ingredients
- 1 tablespoon ghee
- ¼ cup gond (edible gum)
- 1 cup makhana (fox nuts)
- ½ cup almonds
- ½ cup cashews
- 1 tablespoon pumpkin seeds
- 1 tablespoon poppy seeds
- 1 tablespoon saunf (fennel seeds)
- ½ cup grated dry coconut
- 1 teaspoon ginger powder
- 1 teaspoon fennel powder
- 1 cup pitted dates
Recipe:
- Heat the ghee in a pan and fry the gond until it swells. Set aside.
- Now, dry roast makhana, almonds, and cashews. Keep them aside once done.
- Roast the pumpkin seeds, poppy seeds, saunf, and coconut for a minute or two.
- Stir them so they do not burn.
- Blend dates with ginger and fennel powder into a coarse paste.
- Mix in the roasted nuts, seeds, and gond. Add ghee if needed and roll into ladoos.
This naturally sweet, sugar-free ladoo is ideal as a healthy Indian mithai, especially for those looking for a healthy ladoo for diabetic patients or a healthy ladoo for weight loss. Plus, it is a tasty and festive low-calorie ladoo recipe for festivals.
4. Coconut Diet Ladoo – Low-Calorie Ladoo Recipe for Festivals
Looking for a festive treat that fits your health goals? These coconut diet ladoos are just what you need. With puffed rice, desiccated coconut, and honey, this is a super simple yet satisfying healthy ladoo recipe. You can enjoy them as Rakhi special sweets without worrying about refined sugar or high calories.
Each ladoo contains approximately 83 calories, making them ideal as a healthy ladoo for weight loss and also for those seeking a sugar-free ladoo alternative.
Ingredients
- 1 cup puffed rice
- ½ cup desiccated coconut
- 4 tablespoons honey
- 1 tablespoon ghee
- 2–3 tablespoons milk (for binding)
Recipe:
- Make a coarse powder of puffed rice and coconut by using a blender.
- Transfer to a mixing bowl. Add honey, ghee, and milk.
- Mix well until the mixture starts to hold together.
- Take small portions and roll into ladoos. You should get around seven ladoos.
This is an easy and quick healthy ladoo recipe that needs no cooking and very little prep. It is also gluten-free and works great as a healthy Indian mithai or healthy ladoo for diabetic patients when made with care. A perfect sweet treat for Raksha Bandhan and beyond!
5. Ragi Moringa Ladoo – Healthy Ladoo for Weight Loss and Wellness
This healthy ladoo recipe has ragi, seeds, and nuts, so it gives calcium and fiber without being heavy. Some people make it when they want a healthy ladoo for weight loss, but it also works as a quick sugar-free ladoo in the morning. It can be used as Rakhi special sweets if you want something different.
Ingredients
- Mixed nuts and seeds like almonds and pumpkin seeds
- Desiccated coconut
- Raisins
- 2–3 tablespoons ragi flour
- Moringa powder
- Ghee
Recipe:
- Dry roast the nuts, seeds, and coconut until they turn golden brown. Now put these aside.
- Add raisins or dates and blend with the roasted mix into a coarse, sticky mixture.
- Add ragi flour and blend again.
- Gently warm the mixture in a pan and add the moringa powder. Do not heat for long.
- Mix everything well and shape into ladoos. Add ghee if the mixture does not bind easily.
This is a dry fruit laddu without sugar that also counts as a healthy Indian mithai. With no refined sugar, it is a perfect low-calorie ladoo recipe for festivals.
Conclusion
All these recipes are simple to make at home. You can try something new or stick to basics like besan ke ladoo without sugar. Each one works if you want a healthy ladoo for diabetic patients or just need an easy, healthy ladoo recipe that feels right for the occasion. Even if you are looking for a healthy ladoo for weight loss, these still feel like real sweets.
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