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Tired of bland, tasteless food on your weight loss journey?
Look no further than the humble idli! This South Indian breakfast staple is not only delicious but also packed with nutrients that can support your weight loss goals.
Incorporating Idli into Your Diet:
- Breakfast: Enjoy idli with a side of sambar and coconut chutney for a nutritious and satisfying start to your day.
- Snack: Pair idli with a vegetable stew or a bowl of raita for a healthy and filling snack.
- Main Course: Use idli as a base for a flavorful curry or stir-fry.
6 Reasons Why Idli is Good for Weight Loss
- Low in Calories: Idli is primarily made from fermented rice and lentil batter, which is steamed rather than fried. This cooking method reduces the calorie content significantly, making idli a perfect choice for weight-conscious individuals. A typical serving of two idlis contains around 150-200 calories, making it an incredibly light and filling meal option.
- High in Fiber: The combination of rice and lentils used in idli provides a good amount of dietary fiber. Fiber is essential for weight loss as it helps regulate appetite, promotes healthy digestion, and aids in maintaining stable blood sugar levels. The fiber content in idlis can help you feel fuller for longer, reducing the urge to overeat and snack between meals.
- Balanced Nutritional Profile: Idli is not only low in calories but also offers a well-rounded nutritional profile. The fermented batter enhances the bioavailability of nutrients and promotes the growth of beneficial gut bacteria. Idli is a good source of carbohydrates, proteins, and essential vitamins and minerals, including iron, calcium, and B vitamins.
- Gluten-Free and Lactose-Free: It is naturally gluten-free, as it is made from rice and lentils, making it suitable for individuals with celiac disease or gluten intolerance. Idli is also free of lactose, making it an ideal option for those who are lactose intolerant or follow a dairy-free diet.
- Low in Fat and Cholesterol: Idli is a low-fat food, making it heart-friendly and suitable for weight loss. Unlike other fried or oily snacks, idli is steamed, eliminating the need for excessive oil or butter.
- Versatile and Satiating: Idli can be enjoyed in various ways, making it a versatile addition to your weight loss diet. Pairing idli with healthy accompaniments such as sambar (a lentil-based vegetable stew) or chutney (made from coconut or herbs) can enhance the taste and nutritional value of your meal.
Nutritional value of one idli
| Nutrient | Amount |
|---|---|
| Calories | Around 60-70 calories |
| Carbohydrates | Approximately 10-15 grams |
| Protein | Around 2-3 grams |
| Fat | Less than 1 gram |
| Fiber | Roughly 1-2 grams |
| Iron | About 1-2% of the recommended daily intake |
| Calcium | Around 1-2% of the recommended daily intake |
| Vitamin B1 (Thiamine) | Small amount present |
Is Idli Good for Diabetes?
Traditionally, idli is made from dal and rice, which makes it a good source of carbohydrates and protein. The only problem here is rice, which has a high glycemic index and hence leads to a spike in blood glucose. So, let’s avoid the rice-based idlis and try this dal veggie idli. Other diabetic-friendly idlis are whole wheat idli, oats idli, ragi idli, and quinoa idli.
3 Healthy Idli Recipes
FAQs
1. Is idli good for weight loss?
Yes, idli is a healthy and low-calorie food that can be a great addition to a weight loss diet. It is made from fermented rice and lentils, which are both rich in fiber and protein. Fiber and protein help you feel full and satisfied, so you are less likely to overeat.
2. How many calories are in one idli?
One idli typically contains around 60-70 calories. However, the exact number of calories may vary depending on the size of the idli and the ingredients used.
3. Can idli be consumed in dinner?
Yes, idli can be a healthy and satisfying dinner option. It is a light and easy-to-digest food that will not leave you feeling bloated or uncomfortable.
4. How can I make idli healthier?
There are a few ways to make idli even healthier. One way is to add more vegetables to the batter. You can also try using whole grain rice or lentils.
5. Can a diabetic person consume idli?
Diabetic people should avoid rice idli because of the high glycemic index of rice. However, there are many other types of idli that are diabetic-friendly. Some good options include oats idli, quinoa idli, and dal veggie idli.
Conclusion
With its low calories and high fiber, idli is a satisfying and healthy addition to your weight loss journey. Enjoy its versatility while maintaining portion control and a balanced diet.
Contact us for a customized weight loss plan.
So, what are you waiting for? Give idli a try and experience the delicious and healthy way to lose weight!
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