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Are you craving for lot of desserts lately? But you also want to eat healthy. So here is what you are looking for. Make this healthy version of rice phirni. This one is made with jowar as a substitute for rice. With low calories of jowar and cholesterol-lowering quality, this negates your concern about extra calories of sugar in it.
- Preparation time – 2-3 hours for soaking the jowar
- Cooking time – 30 minutes
- Serves – 2
Nutritional Value Per Serving of Jowar Phirni
| Nutritional Value | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 4 g |
| Carbohydrates | 36.5 g |
| Fat | 4.5 g |
| Fiber | 2 g |
Ingredients of Jowar Phirni
| Ingredient | Quantity |
|---|---|
| Soaked Jowar | 20 g |
| Milk | 100 ml |
| Brown Sugar | 50 g |
| Cardamom Powder | 5 g |
| Assorted Dry Fruits | 5 g |
How to make Jowar Phirni?
- Soak jowar for 2-3 hours.
- In a skillet, heat milk on low medium flame and add soaked jowar.
- Bring the mixture to a boil.
- Add sugar and cardamom and cook until the jowar is completely cooked.
- Garnish it with dry fruits and serve cold.
Conclusion
Jowar phirni, a nutritious take on rice phirni, is prepared with jowar as a rice alternative. With the low calorie content of jowar and its cholesterol-lowering attributes, this dessert is a guilt-free indulgence that eliminates concerns about extra sugar calories.
