11how to make Oats Soup recipe
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Let’s try making my favorite weight loss oats soup. Very easy to prepare and I am sure you will love it. You can have it for dinner. 

  • Serving Size: 1
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes

Nutritional Value of Oats Soup

Calories187 kcal
Carbohydrates24 g
Protein5 g
Fat7 g

Ingredients of Oats Soup Recipe

  • Rolled oats – 30 g
  • 1 tsp ghee
  • 2 Chopped garlic pods
  • 2 Tblsp finely chopped carrots
  • 2 Tblsp finely chopped cauliflower or broccoli
  • 2 Tblsp red, yellow, green capsicum each
  • 2 Tblsp green onion
  • 1 tsp soya sauce
  • 1/2 tsp black pepper
  • 1/2 tsp white pepper
  • Salt
  • Water – 1 cup
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How to make oats soup?

  1. To a pan, add 1 tsp of ghee.
  2. Now add chopped garlic and sauté.
  3. Next add chopped veggies of choice and sauté again. Cover the veggies to soften if required.
  4. Now add salt, black pepper, white pepper.
  5. Add water and soya sauce.
  6. Stir well and let it come to 1 boil.
  7. Your delicious, healthy weight loss soup is ready.

Frequently Asked Questions

What is the best time to consume this soup? 

You can consume this in breakfast, lunch or dinner.

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About the author

Nidhi Gupta is an ACE certified personal trainer and nutritionist with over 10 years of experience helping people reach their fitness goals. She is passionate about helping people live healthier lives and loves sharing her knowledge and expertise with others. Get in touch with her to learn more about how she can help you on your fitness journey.
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