Who says healthy eating has to be bland?
My oatmeal soup is proof that delicious and nutritious can be best friends. This hearty, weight-loss-friendly recipe is about to become your new dinner obsession. Let’s get cooking!
- Serving Size: 1
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Nutritional Value of Oats Soup
| Nutrients | Value |
|---|---|
| Calories | 187 kcal |
| Carbohydrates | 24 g |
| Protein | 5 g |
| Fat | 7 g |
Ingredients of Oats Soup Recipe
- Rolled oats – 30 g
- 1 tsp ghee
- 2 Chopped garlic pods
- 2 Tblsp finely chopped carrots
- 2 Tblsp finely chopped cauliflower or broccoli
- 2 Tblsp red, yellow, green capsicum each
- 2 Tblsp green onion
- 1 tsp soya sauce
- 1/2 tsp black pepper
- 1/2 tsp white pepper
- Salt
- Water – 1 cup
How to make oats soup?
- To a pan, add 1 tsp of ghee.
- Now add chopped garlic and sauté.
- Next add chopped veggies of choice and sauté again. Cover the veggies to soften if required.
- Now add salt, black pepper, white pepper.
- Add water and soya sauce.
- Stir well and let it come to 1 boil.
- Your delicious, healthy weight loss soup is ready.
