Here is an amazing recipe for you which is combined with a goodness of all vitamins and minerals. You can have this smoothie once a week.
- Serving: 1
- Preparation Time: 10 minutes
| Nutritional | Value |
|---|---|
| Calories | 154 kcal |
| Carbohydrates | 36 g |
| Protein | 5 g |
| Fats | 1 g |
| Fibre | 10 g |
Ingredients of PCOS Smoothie
- Cinnamon- ½ inch
- Fennel seeds – 1tsp
- Beet root – ½ pc
- Bottle gourd – 1/4th pc
- Pomegranate – ½ c
- Ginger- ½ inch
- Mint- 5-6
- Lemon – 1
How to make PCOS Smoothie:
- Start by soaking fennel seeds (saunf) and cinnamon stick (dalchini) overnight in water.
- Next day, sieve and add this water to the blender.
- Now add beetroot, small piece of bottle gourd, pomegranate, ginger, mint leaves and lemon juice.
- Blend and have it on an empty stomach.
Health Benefits of PCOS Smoothie
- This smoothie is high in fibre and anti- oxidants and beneficial for women with PCOS.
- Fennel seeds help to regulate menstrual cycles. They have anti- inflammatory compounds which can reduce inflammation in body.
- Cinnamon is a spice that has shown potential benefits for ladies with PCOS. It helps in regulating the insulin sensitivity.
