Sattvic Diet for Sawan: A Guide to Conscious Eating


The month of Sawan, also known as Shravana, holds significant religious and cultural importance for Hindus. It typically falls between July and August according to the Hindu calendar. Sawan is considered a sacred month dedicated to Lord Shiva, and many devotees observe fasting and perform religious rituals during this time.

During Sawan, people often follow specific customs and practices, which may vary based on regional traditions. Some common practices during Sawan or Sharavan month include:

  1. Fasting: Devotees fast on Monday throughout the month of Sawan. Fasting may involve abstaining from certain foods or consuming only simple vegetarian meals.
  2. Worship of Lord Shiva: Devotees visit Shiva temples and offer prayers, milk, water, and Bilva leaves to Lord Shiva. The holy month of Sawan is believed to be particularly auspicious for seeking blessings and divine intervention.
  3. Kanwar Yatra: Kanwar Yatra is a pilgrimage where devotees carry water from sacred rivers, such as the Ganges, and walk long distances to offer it at Shiva temples. This pilgrimage is popular in North India and draws a large number of devotees.
  4. Recitation of prayers and mantras: Many devotees chant sacred mantras and prayers dedicated to Lord Shiva during the month of Sawan. The repetition of “Om Namah Shivaya” is particularly common.

What is Sattvic Diet?

The Sattvic diet is an ancient diet that has been followed for ages in India. It is an original Indian Diet that has proved beneficial for human overall health. It is a combination of a detox diet along with mind, body, and soul purification. Scroll down to find out various sattvic foods (सात्विक भोजन)

Sattvic Foods in सात्विक सावन डाइट चार्ट

  1. Whole grains
  2. Fresh and seasonal Fruits
  3. Seasonal veggies
  4. Pulses, Legumes
  5. Sprouts
  6. Nuts and Seeds
  7. Plant-based dairy
  8. Ghee
  9. Honey
  10. Herbal Teas

Sattvic Sawan Diet Plan for Weight Loss: Healthy Monthly Diet Plan

Days Early Morning Breakfast Snack 1 Lunch Snack 2 Dinner
Monday (Fasting) Luke warm water + Nuts Banana Shake Dates Gur Rice Ghiya Juice Pumpkin Halwa
Tuesday Apple Cider Vinegar in Water Paneer Sandwich Green Juice Rajma Rice Makhana Soup and Grilled Paneer
Wednesday Turmeric Ginger Tea + Nuts Besan Chilla Greek Yogurt with Berries Chapati with Soya Oats Soup Soya Rice
Thursday Beet carrot Juice + Nuts Poha Coconut Water Chapati With Tofu Pumpkin Soup Chapati and Seasonal Sabzi
Friday Lemon Tea + Nuts Upma Fruit Chaat Sprouts Rice Green Tea and Oats Besan Cookie Dal Rice
Saturday Green Tea + Nuts Idli with Sambar Buttermilk Rice with Dal and Ambal Mixed Roasted Seeds Daliya
Sunday Saunf Tea + Nuts Sprouts Chilla Fruit of Choice Rice Pulav Unsalted Roasted Channa Chinese Fried Idli
Satvik Sawan Diet Plan: Whole Month Healthy Weight Loss Diet Plan
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How to Lose 10 Kgs in 8 Weeks

Losing weight during the Hindu month of Sawan, which is typically dedicated to fasting and devotion, requires careful consideration. It’s important to prioritize your health and well-being while observing any religious practices. Here are some tips to help you maintain a healthy lifestyle during Sawan:

  1. Consult with your doctor: If you have any existing health conditions or concerns, it’s essential to consult with a healthcare professional before making any significant changes to your diet or exercise routine.
  2. Balanced diet: During Sawan, people often observe fasting or follow specific dietary restrictions. Ensure that your diet includes a variety of nutritious foods to meet your body’s requirements. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
  3. Hydration: Stay well-hydrated by consuming adequate water and fluids. This is particularly important during the fasting hours and even during the peak summer days.
  4. Mindful eating: Pay attention to portion sizes and listen to your body’s hunger and fullness cues. Avoid overeating during non-fasting periods, and opt for healthy, nourishing meals.
  5. Physical activity: Engage in light to moderate physical activity during non-fasting hours and days. This can include activities like brisk walking, yoga, or other exercises that suit your fitness level and are approved by your healthcare professional.
  6. Avoid processed foods: Minimize your intake of processed and sugary foods, as they are often low in nutritional value and can hinder weight loss efforts.
  7. Seek support: If you’re looking to lose weight, consider joining Fitness with Nidhi’s support group to seek guidance on your personalized needs and goals.

Frequently Asked Questions

What can we eat in sawan somvar vrat?

One can eat all fruits, ghiya, bottle gourd, milk, pumpkin, petha, makhana, cucumbers, buckwheat, durum flour, jaggery, sugar, honey, shakkar etc. Check out detailed sawan somwar diet and fasting recipes.

Can I eat roti in sawan fast?

Yes, one needs to eat only one type of cereal which can be any of these – rice, whole wheat roti, millet roti etc. but this needs to be eaten only during and before sunset.

Can I drink water in sawan monday fast?

Yes, water can be drunk in any form. It can be sharbat, ghiya juice, kacchi lassi etc.

Can we eat dry fruits during sawan monday fast?

Yes, any dry fruit can be eaten like- almonds, raisins, cashewnut, walnut, khubani, apricot etc. but be aware if you have hypertension then avoid cashewnut, walnut as these are warm in nature.

Can we eat salt in sawan monday fast?

Sawan monday fast is assumed as an offering to lord shiva, so, spiritually, this fast is assumed to be salt free or basically only sweet meals are permitted. but still if you are a salt lover then you may opt for pakistani sendha namak or rock salt.

Can we eat eggs and alcohol during sawan monday vrat?

Eggs, alcohol and any non-vegetarian food is excluded from any vrat or upvas as they are believed to be tamas category foods. Only a sattvic diet is allowed to be consumed in any type of vrat or upvas.

What is a sattvic diet?

A sattvic diet is a pure vegetarian diet with the exclusion of garlic and onion.


Remember, weight Loss should be approached in a healthy and sustainable manner. It’s essential to prioritize your overall health and well-being during Sawan and seek guidance from professionals if needed.

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