Discover the power of millet porridge! Not only is it a delicious way to start your day, but it also packs a punch when it comes to health benefits. From soothing stomach ulcers to boosting your appetite and improving digestion, millet porridge is a true nutritional powerhouse. Rich in carbohydrates, protein, vitamins, and essential minerals, this humble dish can make a big difference in your well-being. Dive in and explore why adding millet porridge to your diet could be one of the best choices you make!
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- Preparation time – 20 mins
- Cooking time – 10 mins
- Serving Size – 1
Nutritional Value Per Serving
Here’s the nutritional value per serving presented:
Nutritional Value | Amount |
---|---|
Energy | 284 kcal |
Protein | 7 g |
Fat | 6 g |
Carbohydrates | 50 g |
Fiber | 3 g |
Ingredients of Sorghum and Foxtail Millet Porridge:
Ingredient | Quantity |
---|---|
Sorghum | 20 g |
Foxtail Millet | 200 g |
Water | 200 ml |
Sugar | 20 g |
Salt (if required) | to taste |
Milk | 100 ml |
How to make Sorghum and Foxtail Millet Porridge?
- Wash dehusked sorghum and foxtail millet.
- Cook in the pressure cooker, bring to full pressure on high heat, let it whistle for 6 – 8 times, and remove from the heat.
- Release pressure
- Add milk, sugar/salt and stir constantly. (Add more water if required)
- Cook for another 10 minutes.
- Serve hot for breakfast.
![step by step how to make Sorghum and Foxtail Millet Porridge recipe](https://fitnesswithnidhi.com/wp-content/uploads/2024/02/How-to-Make-Sorghum-and-Foxtail-Millet-Porridge-724x1024.webp)
Conclusion
Sorghum and foxtail millet porridge is a food-based remedy to treat stomach ulcers and boost appetite. This porridge is rich in dietary fiber and soluble fiber which helps in treating digestive problems.
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