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Polycystic ovary syndrome (PCOS) affects millions of women worldwide, often bringing a host of challenges from irregular periods to metabolic imbalances. While medical advice is crucial, incorporating supportive lifestyle changes can significantly impact well-being.
One such change? Your morning routine. This blog post introduces a carefully curated tea recipe designed to nourish your body and potentially ease some of the symptoms associated with PCOS.
Get ready to brew up a delicious and healthful addition to your daily regimen.
- Serving: 1
- Preparation Time: 10 minutes
Nutritional Value of Morning Tea for PCOS
| Nutritional | Value |
|---|---|
| Calories | 12 kcal |
| Calcium | 27 mgs |
| Potassium | 94 mgs |
| Magnesium | 7 mgs |
| Vitamin C | 19.2 mgs |
| Vitamin A | 121 IU |
Ingredients of Morning Tea for PCOS
- Cinnmaon – ½ inch
- Ginger – ½ inch
- Mint – 5-6 leaves
- Lemon Juice – 1
How to make Empty stomach morning drink for PCOS
- For this tea, take a pan and boil water
- Now add fennel seeds, cinnamon, ginger and mint.
- Cover and let it simmer for 5-10 minutes
- Sieve and add to a cup.
- In the end, add 1 lemon juice to it.
Benefits of Morning Drink for PCOS
- Cinnamon improves the menstrual cycles and is an effective treatment option for PCOD.
- Fennel, rich in phytoestrogens which mimic female hormone oestrogen, helps stimulate and regulate the menstrual cycle. Beetroot, rich in antioxidants, helps manage PCOD.
Also Read:
- PCOS Diet: Eat Right, Feel Better
- Cinnamon water for PCOS
- PCOS Exercises: Yoga Asanas, Stretches and Breathing Exercises
- PCOS Smoothie: Nourish and Thrive with Delicious Recipe
- PCOS: All You Need to Know About Symptoms and Causes
- Best Weight Loss Exercises: Burn Calories, Tone Up
- Weight Gain Diet Plan For Women: The Healthy Way
- Healthy Mama, Healthy Baby: A Healthy Pregnancy Guide By Nidhi Gupta
- Pedal To Wellness: Benefits Of Cycling
