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Winter is here, bringing cozy vibes but also a few health challenges. Staying indoors might keep us warm, but it can also make us more likely to catch a cold or feel under the weather.
The good news? A little extra care and some simple hygiene tips can go a long way in keeping us healthy and happy all season long.
Let’s face winter together with some simple winter health tips and healthy habits!
Read Also: Weight Loss Tips in Hindi
Follow These Health Tips For The Winter Season:
1. Proper hydration:
Staying hydrated is a key to winter care for dry skin. It helps maintain skin health, smooth metabolism and helps with other body functions. Water helps in cleansing toxins from the body, brings nutrients to different cells, and balances out the body’s fluids. You can increase your water intake by substituting cold plain water with warm soups, broths, or green tea. However, it is important to avoid excessive caffeine-rich drinks like tea and coffee, as these dehydrate your body. You can also use a humidifier in your room. This helps in making the air inside the room filled with moisture, as required by your skin.
2. Healthy diet:
Under winter wellness tips, eating seasonal fruits and vegetables is highly recommended during winter. Much of the winter fruits are rich in vitamin C and D. Vitamin D also known as sunshine vitamin helps in fulfilling the requirement of sunlight, which is already deficient in winters. Eating plenty of citrus fruits, cruciferous vegetables, green leafy vegetables, whole grains and cereals is a key requirement of your winter diet. You can easily add omega-3 fats to your diet in the form of flax seeds, which are easily available and acceptable to your body during winter. Eating dry fruits also fetches you with essential fats and other vital nutrients. So, enjoy the nutrient-rich winter food and include these generously in your diet.
3. Active lifestyle:
Practicing some sort of daily exercise for half an hour is sufficient. It keeps your body active and boosts your immunity. It helps in increasing the blood flow throughout your body. A good blood flow means healthy and glowing skin. Thus, an active lifestyle helps protect you from seasonal flu, cough, and cold. This saves you time and money.
4. Sunbath:
It is good to soak in some sunlight during the chilly winter days. This not only makes you warm but the vitamin D from sunlight helps in building immunity, and a good mood. Always use sunscreen and sunglasses before going out to bathe under the sun. This helps protect you from the harmful UV rays. Sunlight helps in keeping you warm naturally. This keeps you energetic and makes your mood fresh. This keeps you active throughout the day.
5. Maintain hygiene:
Maintaining hygiene helps to protect you from germs and viruses. These get transferred easily from hands, so wash your hands properly after every use of the toilet. You must clean all those surfaces that are touched frequently. Clean surfaces do not pose a potential risk for the spread of infections during winter. Change into clean and washed clothes regularly. Use only personal items like toothbrushes, towels, handkerchiefs, etc. to avoid germ transmissions. Always cover your sneeze or cough with a handkerchief or your elbow. Stay warm, hydrated, and dry. Personal and surrounding hygiene is a must to avoid any sort of infection.
6. Sound sleep:
Under cold weather health tips, a good sleep of 7-8 hours is a must for maintaining good health. This also boosts your immunity. It helps in stress management by keeping cortisol levels in control. Compromising with sleep can result in poor health. Most of us find sound sleep difficult due to shorter days and longer nights. Adjusting our body clock along with sleep patterns during winter is often a challenge. Try to make your sleeping area warm and comfortable with very dim lights. Drink enough water but one hour before going to bed. This will not disturb your sound sleep during the midnight. Keep your feet warm before laying in the bed. All these simple tips can avoid unnecessary sleep disturbances during the night.
7. Season-appropriate clothing:
Wear warm woolen clothes during the winter season. This protects you from hypothermia, frostbite, flu, etc. The first layer of warm clothing must be some water-absorbent type. The outer layer may be some water-resistant fabric. Such a combination of winter clothing will protect you both from catching cold and also keep your body dry by absorbing all the sweat and outer moisture. The head, the most sensitive part of the body, must be kept warm with a woolen cap. This protects the heat of your body from being dissipated through the head.
8. Socks and scarf:
Wearing woolen socks protects the feet from catching cold. Feet gets easily attacked by frostbite. So, always wear woolen socks. These keep feet warm and keep them moisture-free. Using a scarf around the neck helps protect your neck from catching cold. This protects your spine as well. You would not fall prey to aching shoulders and neck due to extreme cold.
9. Sample winter diet plan
- Early morning: Warm water with lemon and honey with soaked and peeled soaked almonds.
- Breakfast: Cooked daliya pulao with a cup of green tea.
- Mid-morning: Any citrus fruit
- Lunch: Cabbage and carrot rice with a lentil curry.
- Evening snack: Soaked and peeled walnuts and a cup of green tea
- Dinner: Lentil soup with roasted tofu and a glass of turmeric milk.
Conclusion:
Winter brings its own set of challenges, but with the right care and lifestyle adjustments, you can stay healthy, energetic, and even support your weight loss goals throughout the season. Proper hydration, a nutrient-rich diet, regular exercise, and sun exposure form the foundation of winter wellness. Additionally, maintaining personal and environmental hygiene, prioritizing sound sleep, and wearing season-appropriate clothing play crucial roles in protecting yourself from common winter ailments.
By following these healthy tips for winter, you can not only keep seasonal illnesses at bay but also boost your overall well-being, making winter a time for warmth, health, and vitality.
Remember, a proactive approach to health ensures you enjoy the colder months to their fullest!
Read Also:
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