Top 10 Fertility-Boosting Foods

18Jun

Nidhi GuptaDiet, Health, Lifestyle, Pregnancy

Table of Contents

When you are trying to conceive, you want to make sure that you do everything right. From food to exercise, everything matters for you (as a mother) and for your baby. In this article, we have highlighted some foods that are known for their fertility-boosting properties. Eating these can make a difference when trying to conceive. Eating better does not need big changes. Many helpful ingredients are already part of everyday home-cooked food.

There is no need to search for anything special. Most of the time, simple options work best. UCLA Health explains that some foods may support egg quality and hormone function. We have curated a quick list of common fertility-boosting foods that can help you when trying to conceive.

Foods To Improve Fertility in Women

1. Avocados

Avocados are one of the best foods to consume when trying to conceive. They go well with toast, rice, or even in a roti roll. You do not need to cook anything extra. Just mash and add. They are popular in many fertility diet plans because of their healthy fats and fresh taste. Avocados are counted among fertility-boosting foods because they are natural and filling.

2. Eggs

Eggs are a basic food in most households. You can boil, fry, or add them to sabzi. They make meals feel more complete. Many women add them while following a fertility diet plan for getting pregnant. They go well with toast in the morning or rice in the evening. Eggs are simple and work in any meal of the day.

3. Leafy Greens

Our Indian kitchens are popular for the use of leafy vegetables. Everyday ingredients (like methi and spinach) are already present in most kitchens. You can use them in parathas or prepare a sabzi for easy consumption. Many women add them as hormone-balancing foods for fertility. Eating greens regularly is a good habit even beyond pregnancy.

4. Berries

Berries are light and easy to eat. You do not need to cook them. Just wash and eat them plain, or mix them into curd or oats. They are fresh and feel good as a morning snack. Many women add them while preparing fertility-friendly meals and snacks. They are available in most grocery stores now.

5. Full-Fat Dairy

Milk, paneer, and curd are very common in our meal preparations. Full fat dairy products are really good for improving fertility. That is the reason why many women switch to full-fat while trying to conceive. These are part of a diet to boost fertility and are easy to include in everyday dishes. Just choose fresh, good-quality dairy from trusted shops.

6. Walnuts

Walnuts are simple and need no cooking. Just a small handful during the day is enough. You can eat them with fruit or mix them into porridge. These are often added to meals when looking for foods that increase fertility in females. They are dry, easy to store, and last long.

7. Lentils and Legumes

Our Indian cuisine also commonly includes rich foods like dal, rajma, and chana. They are often cooked in Indian kitchens. You don’t need to change the way you eat these lentils and legumes in your diet (just eat them the way you like). These are some of the best iron-rich foods for fertility and do not require anything extra. You can cook them with vegetables or eat them with rice or roti.

8. Pumpkin Seeds

Pumpkin seeds are often overlooked in our diet. Not many people know that these are really good for improving fertility (and best for fertility-friendly meals and snacks). These are also pretty easy to include in your daily diet. You can sprinkle them on curd and eat them with a spoon. If you want a slight flavor, you can even roast them lightly.

9. Sweet Potatoes

Sweet potato is a filling food that can be included in your diet to improve fertility. You can roast them, steam them, or add them to a curry. One of the best things about them is that they are soft and digest easily. Many women eat them while focusing on hormone-balancing foods for fertility. They go well with dal and vegetables.

10. Quinoa

Quinoa is light and quick to cook. You can eat it with sabzi, curd, or even dal. Some use it instead of rice. It fits into Indian and Western meals and is really great if you are planning on improving egg quality after 40 naturally.

Should I Take Supplements During Pregnancy for Better Fertility?

The answer to this question could be best answered by a doctor. Some women may need supplements, but this can only be determined by proper medical tests.

While most women just do fine with proper food intake, it is always a good idea to check with a doctor before taking any supplements. Most of the time, a rich diet (with fertility-boosting foods) is enough to support the body.

Taking the wrong dose or using the wrong product can create new problems. It is better to focus on food first and let your doctor decide if anything extra is needed.

Sample Fertility-Friendly Meal Plan

Here is one example of a full day’s food using some of the top 10 fertility boosting foods.

Breakfast

Two boiled eggs
One slice of toast with mashed avocado
One banana
Morning Snack
A handful of walnuts and a spoon of pumpkin seeds

Lunch

Quinoa with spinach sabzi
Bowl of dal
A spoon of curd on the side
Evening Snack
Cucumber slices with chana chaat

Dinner

Sweet potato and paneer curry
Roti or rice
Mixed green sabzi

This can be changed based on what you like or what is in season. It works well for those following a plan with fertility foods for PCOS or looking at nutrition for fertility success.

Conclusion

Food may not be the only thing that matters, but it does help. What you eat every day has an effect over time. The list of fertility-boosting foods shared here is made up of regular items. You can find them easily and include them without stress. They are not fancy, but they can help you feel better prepared.

Simple foods that help with fertility are a good place to start. They are easy on the body and easy on the mind. If you are planning to conceive, adding these to your meals may give your body the support it needs.

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Nidhi Gupta

Nidhi Gupta is an ACE-certified personal trainer and nutritionist. She has many years of experience helping people reach their fitness goals. Nidhi loves helping people live healthier lives and enjoys sharing what she knows. Contact her to learn more about how she can help you get fit.