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Every person wishes to shed extra weight to look great and enhance their personality. This is also the case with South Indians. If you, as a South Indian, wish to become lightweight, I suggest you read this blog. In the forthcoming parts of this blog post, I have highlighted a weight loss chart for South Indians to make you feel healthy and fit again.
As a professional fitness trainer, I often get this question about the best diet plan for South Indians, so I developed this post especially for you. I have also incorporated a 1200-calorie diet, a proven method that can help you shed weight quickly and effectively, giving you a reason to be optimistic about your weight loss journey.
Aside from traditional South Indian dishes, I have included a North Indian dish that complements our ultimate objective of creating a low-calorie diet plan for South Indians. This variety will excite your taste buds and ensure a balanced and nutritious diet during your weight loss journey.
Read also: Proso Millet: A Forgotten Indian Millet With Numerous Health Benefits
Healthy Diet Plan for South Indian
Healthy Start of the day (5:30 AM to 6 AM)
Drink lukewarm water with lemon and turmeric added. This will give your energy levels and metabolism rate a necessary push.
Breakfast Meal (8 AM to 8:30 AM)
A heavy breakfast would help you get the requisite energy during fasting. I recommend eating wholesome ragi porridge as part of the day’s most important meal.
Dish to Eat: Wholesome ragi porridge
Ingredients
- 350 grams of ragi flour
- 1 ½ cups of water
- 1 cup of coconut milk
- 2-3 pieces of dates/jaggery
Preparation
- Boil ragi flour in water till it becomes solid.
- Add coconut milk to get a soft texture.
- If you wish to make it sweet, add some dates/jaggery.
- Your healthy and highly palatable South Indian dish for weight loss is ready.
Tiffin Time (12 PM to 12:30 PM)
For lunch, I suggest you have a healthy diet of millet upma. This dish’s specialty includes the nutty flavor of foxtail millet and the fresh taste of vegetables, ensuring you feel filled up for most of the day.
Dish to Eat: Millet Upma
Ingredients
- One onion, sliced properly
- A single cup of foxtail millet
- 1 staked carrot
- 1/4th cup of green peas
- A tablespoon oil
- A tablespoon of mustard seeds
- Couple of ginger, green chillies, and curry leaves
- Salt according to your tastebuds
Preparation
- Bake the millet using a dry pan for a few minutes to enhance its nutty essence. Next, roast it with water until it becomes fuzzy.
- Use another pan to boil oil and stir in mustard seeds. After they stir up, add ginger, green chilies, and curry leaves.
- Roast peas, carrots, and onions till they become easily chewable.
- Blend it in the prepared millet, give flavor using salt, and swirl. Spoon out with coconut chutney to enjoy a healthy mid-day meal.
Snacks time (4 PM to 4:45 PM)
You should take this optional snack if you feel hungry in the early evening. Idlis with tomato chutney are the best low-calorie diet for South Indians. They are ideal for the South Indian diet plan as they are soft and made from stirred-up rice and urad dal. This gives you a light yet adequate filling.
Recipe: Tomato Chutney
Ingredients:
- Two large tomatoes, nicely minced
- A chopped onion
- A tablespoon of oil
- ½ teaspoon mustard seeds
- Two green chilies
- Salt as per taste
- ¼ teaspoon turmeric
Preparation
- Warm up oil using a frying pan and integrate mustard seeds. Wait till they pop up.
- Integrate green chilies and minced onions. Fry it till the point onions become golden brown.
- Next, integrate minced potatoes and turmeric. Stir them till the tomatoes become soft and their mixture becomes thick.
- Serve it with salt to your taste. Add chutney on top to give it a great look. Serve this tasty chutney with soft idlis to enjoy a palatable bite.
Dinner time (8 PM to 8:45 PM)
This is the final meal of the day. Here, I recommend you try a North Indian dish like vegetable biryani. It will give you a different taste, which supplements the South Indian dishes mentioned above.
Recipe: Vegetable Biryani
Ingredients:
- A single cup of basmati rice
- A single sparsely chopped onion
- A cup of mixed vegetables, including carrots, beans, and peas
- A single teaspoon of cumin seeds
- A cinnamon stick, cloves, and bay leaf
- One tablespoon of oil/ghee
- Salt as per your taste
Preparation
- First, you must submerge basmati rice in water for approximately 20 minutes so it rustles up evenly and becomes highly palatable in taste.
- Boil onions and cook until they turn golden brown. The next step is to integrate mixed vegetables and grill for a few minutes until they become soft.
- Add rice to a pan and blend it with the vegetables and spices. Next, integrate water and salt, then shield and prepare until the rice is ready to eat. Then, spoon out this palatable biryani with a cup of cucumber raita.
How to Ensure the Weight Loss Diet Plan for South Indians is Effective?
If you wish to adhere to the South Indian diet plan provided in the earlier section of this blog, you must take care of the following things in your schedule:
Eat Smaller Portion of Meals at Regular Intervals
The sole purpose of dividing your free diet plan for weight loss for South Indians into four parts was to ensure that you feel fulfilled by eating healthy South Indian dishes without the urge to eat more. Using smaller bowls and plates allows you to restrict your excess calorie intake and ensure that you stick to the 1200-calorie diet plan for South Indians.
Practice Mindful Eating
Enjoy the taste of every bite you take during this free diet plan for weight loss in South India. This will allow you to notice when your body becomes hungrier and requires an extra dose of snacks. This will help you to take advantage of the South Indian diet plan I have prepared specifically for you and get the desired weight loss results.
Acknowledge that Every Human Body is Different
Every individual has a different body requirement. What might work for you might not work for your close buddies. This is where it becomes essential to listen to your body and get help from a health professional or dietitian to get the right results according to your body.
Remember, consistency and patience are crucial in any weight loss journey. It’s a process, and results may take time, but with dedication and time, you will achieve your goals.
You need to adhere to the weight loss diet chart for South Indians with a pinch of salt. Remember, you cannot lose weight overnight. Staying consistent with the free diet plan for weight loss for South Indians will help you get the right results in time. Keep going even if you do not see the results immediately. The key is to keep repeating these diets to get sustainable results.
Stick to the 1200 Calorie Diet Plan for South Indians Religiously
I deliberated hard for a long time before crafting this weight loss diet chart for South Indians, considering your staple diet. I have also suggested a North Indian dish that syncs perfectly with this free diet plan for weight loss for South Indians. Remember, the traditional dishes I have provided above will help you eat a balanced diet, resulting in gradual weight loss.
The key is to focus on portion eating and nutritional balance to enjoy the highly palatable taste of these meals and maintain your weight loss objectives. Consistency and mindful eating are the critical elements that will help you maximize this weight loss diet chart specifically created for South Indians!
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