Looking for a breakfast that’s both delicious and nutritious? Quinoa Idli is your answer! This South Indian classic takes a healthy turn with the addition of gluten-free powerhouse quinoa. Unlike traditional idli made with rice, Quinoa Idli offers a fluffy, protein-rich alternative that’s perfect for keeping you energized all morning.
Let’s make quinoa idli with our step-by-step recipe guide as follows:
- Preparation time: 6-7 hours
- Cooking Time: 15 minutes
- Serving Size: 2
Nutritional Value of Quinoa Idli
| Nutrient | Amount |
|---|---|
| Calories | 560 kcal |
| Carbohydrates | 98 g |
| Protein | 33 g |
| Fats | 5 g |
| Fibre | 18 g |
Quinoa Idli Ingredients
- Quinoa – 1 c
- Urad dal (split black gram) – ½ c
- Fenugreek seeds – ½ tsp
- Salt to taste
- Water (for soaking and grinding)
How to make Quinoa Idli?
Let’s make some delicious Quinoa Idli!
- Prep the Grains: Rinse the quinoa thoroughly. Quinoa’s outer layer contains saponin, which can make it taste bitter. A good rinsing gets rid of that! Soak the rinsed quinoa in water for 6-8 hours or overnight.
- Soak the Urad Dal: In another bowl, wash and soak your urad dal (split black gram) and fenugreek seeds with water for 6-8 hours or overnight, just like the quinoa.
- Grind the Batters: After soaking, drain both the quinoa and urad dal-fenugreek mixture. Now, it’s grinding time! Use a blender or wet grinder to grind each mixture separately into smooth batters. Add water as needed to maintain consistency, the batter should be smooth.
- Combine and Ferment: Combine the two ground batters in a large bowl and add salt. Mix everything well. Now comes the magic – fermentation! Cover the bowl and let the batter rest for 6-8 hours or overnight. This process helps the idlis become soft and fluffy.
- Steam Time! Once fermented, the batter will be airier and slightly risen. Grease your idli molds with oil or ghee to prevent sticking. Fill each mold about three-quarters full with batter. Steam the idlis for 15 minutes. A simple test: insert a toothpick in the center. If it comes out clean, they’re done!
- Enjoy! Take the idli molds out of the steamer and let them cool slightly. Then, gently use a spoon or knife to remove the idlis from the molds. Your Quinoa Idlis are ready to be enjoyed! Serve them hot with sambar, coconut chutney, or your favorite accompaniments.
7 Health Benefits of Quinoa Idli
Quinoa Idli is a delicious innovation that blends the classic South Indian dish Idli with the mighty superfood quinoa. This fusion isn’t just a taste-bud party; it’s a nutritional powerhouse!
- Protein Packed: Quinoa is a rare plant-based food with all nine essential amino acids, making Quinoa Idli a protein champion. This is fantastic news for vegetarians and vegans!
- Fiber Fiesta: Quinoa’s high fiber content keeps your digestion happy, promotes satiety (feeling full), and can aid in weight management.
- Light on Calories, Big on Flavor: Quinoa Idli is a delightful low-calorie option, perfect for those watching their calorie intake.
- Nutrient Powerhouse: Quinoa is a treasure trove of essential vitamins and minerals like magnesium, iron, potassium, and zinc. Plus, it’s packed with antioxidants to fight free radical damage.
- Gluten-Free Friendly: Quinoa idli is a safe and delicious option for those with gluten sensitivities or celiac disease, as it’s naturally gluten-free.
- Heart Healthy Hero: Quinoa is known for its heart-healthy benefits, potentially helping lower blood pressure and cholesterol levels.
- Blood Sugar Balancing: Quinoa’s high fiber and protein content can help regulate blood sugar levels, making Quinoa Idli a potential aid for those managing diabetes.
By incorporating Quinoa Idli into your diet, you’re not only treating your taste buds but also reaping the benefits of this superfood. Quinoa Idli is a tasty and nutritious way to enjoy the health benefits of quinoa, such as its high protein content, gluten-free nature, and fiber-rich composition.
Also read:
