Table of Contents
Bajra Raab is a super healthy and yummy warm drink! Made from pearl millet, it’s like a cozy soup packed with goodness. This traditional drink is spiced up with ginger and carom seeds for an extra kick. Trust us, it’s the perfect comfort food!
- Preparation time – 5 minutes
- Cooking time – 10 minutes
- Serves – 2
Nutritional Value Per Serving of Bajra Ni Raab
| Nutritional Value | Amount |
|---|---|
| Energy | 232 kcal |
| Protein | 5.5 g |
| Carbohydrates | 26.5 g |
| Fat | 11.5 g |
| Fiber | 5 g |
Ingredients of Bajre Ki Raab (बाजरा राब/बाजरा पेय)
| Ingredient | Quantity |
|---|---|
| Ghee | 2 tbsp |
| Carom Seeds | 1 tbsp |
| Bajra Flour/Pearl Millet | 4 tbsp |
| Jaggery (grated or powdered) | 1 tbsp |
| Salt | ½ tsp |
| Dry Ginger Powder | 1 tbsp |
| Water | 2 cups |
| Chopped Nuts (optional) | 1 tbsp |
How to make Bajra Raab?
- Heat ghee in a small pot. Once the ghee is hot, add ajwain seeds till it sputters.
- Add bajra flour and roast it in ghee for 2-3 minutes.
- Add the jaggery, salt, ginger powder and water. Mix very well to ensure that there are no millet flour lumps and that the jaggery is completely dissolved in water.
- Bring it to a boil and continue to cook for another 5 minutes.
- The raab is ready. Empty it into serving glasses garnish with some chopped dry fruits on top and serve hot.
Confuse About Your Ideal Daily Calorie Intake? Use Our Calorie Calculator to Calculate Your Optimal Calories & Avoid Overeating!
Conclusion
Bajra Raab or Bajre Ki Raab is a traditional warm healthy soup prepared from Bajra or pearl millet. This dish is a very healthy version of soup made with Bajra with carrom seeds and an infusion of ginger in it.
Read also:
