Looking for a tasty and healthy snack? Try Kodo millet dhokla! It’s just as quick to make as the classic sooji dhokla, but with a nutritious twist. By using kodo millet instead of sooji, this dhokla is packed with protein, healthy fats, vitamins, and minerals. Dive into this delicious option and enjoy a guilt-free treat!
- Preparation time – 5 mins + 4 – 6 hrs of soaking and overnight fermentation
- Cooking time – 30 mins
- Serving size – 6 – 8
Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 251 kcal |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Carbohydrates | 45 g |
| Fiber | 4.5 g |
Ingredients of Kodo Millet Dhokla
| Ingredients | Quantity |
|---|---|
| Kodo Millet | 1 cup |
| Split Black Gram | 1/3 cup |
| Salt | to taste |
| Yogurt/Curd | 2 Tbsp |
| Sugar | 1 Tbsp |
| Turmeric Powder | ½ Tbsp |
| Chopped Coriander | 1 Tbsp |
How to make Kodo Millet Dhokla?
- After cleaning and rinsing the Kodo millet and split black gram, soak them in water for 4 – 6 hours.
- Grind the batter to a smooth and thick consistency after draining the water.
- Add the yogurt, and salt and mix well.
- Allow the batter to ferment overnight.
- Then add all the ingredients, i.e. Sugar, Turmeric powder, and coriander, to the batter and give a quick mix.
- Grease a plate with oil and add the batter to this.
- Steam the batter for 10 – 12 minutes, and cut the dhokla into the desired shape.
Conclusion
Kodo millet dhokla is a delicious and healthy snack option that can be made in time similar to that needed to prepare a traditional sooji dhokla. Sooji being replaced with kodo millet makes this dhokla, rich in protein, fat, minerals, and vitamins.
Read more:
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- Foxtail Bread: Healthy Millet Alternative of Wheat Bread
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- Bajra Ghughri: Healthy Gluten-free Millet Recipe
- Millet Milk: A Guide to All Types and Nutritional Advantages
- Foxtail Millet Mango Rice: Lower Glycemic Index Recipe
- Little Millet Tomato Rice: Healthy Version of White Rice Pulao
