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Are you tired of spoiling your diet routine in the evening with unhealthy snacks? We’ve got the perfect solution for you. This quick and delicious recipe will not only keep you on track with your diet but also satisfy your cravings. In just 10 minutes, you can prepare a healthy and tasty evening snack that’s sure to please your taste buds.
- Serving size: 1
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
Nutritional Value of Oats Poha
| Nutrients | Value |
|---|---|
| Calories | 274 calories |
| Carbohydrates | 28 grams |
| Protein | 15 grams |
| Fats | 11 grams |
Ingredients of Oats Poha Recipe
- Rolled Oats – 30 g
- Chopped carrot – 1/4th c
- Boiled potato – 25 g
- Scrambled paneer – 25 g
- Chopped ginger
- Chopped green chillies
- Curry leaves 7-8
- Salt
- Red chilli flakes
- Cumin powder
- Chaat Masala
- Olive oil- to grease.
Here’s a step-by-step recipe for Oats Tikki:
- Add oats, carrots, potato, paneer, salt, red chili flakes, curry leaves, chopped green chilies, cumin powder, and chaat masala in a bowl.
- Mix all the ingredients and roll to form a tikki.
- Take a pan, add olive oil, brush it, and place tikkis.
- Let them turn golden brown and flip to cook on the other side.
- Once your tikkis are golden brown and ready, it’s time to enjoy the burst of flavors and textures. The crispiness of the tikkis, the creaminess of the curd, the tanginess of the chutneys, and the freshness of the onion and pomegranate will create a delightful symphony on your taste buds. This healthy snack is a treat for your senses. Enjoy!
